Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.

Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.

Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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