Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. 

The crunch of first asparagus, the first day without the need for an overcoat, the sweet sound of birdsong coaxing our bodies back to life–these are just a few notes of the symphony of pleasures that await you today. 

Whether you’re basking in blossoms or still watching snow melt, let’s luxuriate in this springtime love letter to your senses.

View the full episode and show notes here: marylofgren.com

🌹 Download Five Minutes of Velvety Presence A complimentary audio truffle to drop back into your body and awaken to the pleasure of the present moment.