Listen, self-care is great. But sometimes, a girl just needs something a little…more

Sometimes self-care needs to feel more like self-seduction. 

It’s not enough to just drink more water or hit the snooze one extra time. 

She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. 

In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are.

Hit play and let’s begin. 

P.S. - If you enjoyed this episode, you’ll love what you find when you click these links: 

• Working with Mary 
• Joining The Sanctuary 
• Free Sensual Living Resources

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. 

If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms.  We close for new members tonight, head to https://marylofgren.com/sanctuary to join us. 

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. 

If this conversation lights something within you, The Sanctuary is where we practice these rituals together.  It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence. 

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

All around you, enchantment is whirring and stirring.

The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds your comings and goings—all dwellings of the holy, prayers in plain sight.

My experience of enchantment is that it is less an escape into fantasy and more a deepening of intimacy.

This is why I'm so excited to gather and bring you a free new workshop:

• The Everyday Enchantress
• A free workshop to bring more magic and meaning into your days, awaken intuition, and make wonder a way of life.
• Wednesday October 29th at 6pm ET / 3pm PT

Click here to save your seat. 

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

It’s my birthday! Today I turn 45.

44 was a big year. 

I moved across the country.  (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.) 

The Sanctuary celebrated its first birthday! 

There have been new friends, new challenges, new adventures.

I am so very grateful for our connection.  It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod. 

I am truly humbled to share my art with the world, in this way.  Thank you. 

For my birthday this year, it's my deep wish to draw more folks, just like you, to the heartbeat of my work—the podcast.

In lieu of cupcakes and candles, would you be so kind as to leave a written review, offer a five star rating, or simply share the pod with a friend, if it feels authentic for you?

Thank you, thank you, thank you.  

With 45 candles of joy, 

Mary 

LINKS FROM THE EPISODE

Leave a review on: 

Apple Podcasts

Spotify

Or wherever you get your podcasts

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

Happy September dear one! As autumn begins to unfurl the first ribbons of her golden cape, this episode is a chance to take a breath, usher in some breathing room, and relax into the richness of what's to come. You'll hear a devotional piece of my personal writing; a tribute to the fabulous, fierce fronded, beauty of the leek. A new season of pleasure, presence, and possibility awaits. Hit play and let's begin. 

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice cream, or a week in Italy? And yet, what the body often longs for is something more simple. Something nourishing that doesn’t intensify, but simply satisfies. 

Welcome to the art of being satisfied.  In this episode I’ll show you how to recognize when your nervous system has slipped beyond its natural boundaries, and how to return to the fertile ground of enoughness. We’ll explore mind, body, sensory, and spirit based practices that invite you into a deeper intimacy with your personal sweet spot of satisfaction.

Pull up a pouf and join me for this exploration of what it means to live in the radiance of enough.

Links From The Episode

• The Sanctuary Community
• Qoya Inspired Movement
• adrienne maree brown
• Leave a Review on Apple Podcasts, and hear your name read on the air! 
• Copy/paste to share this episode with a friend: https://marylofgren.com/blog/the-art-of-being-satisfiable
• Learn how to leave a review with a 30-second video

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats.  There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play and let's lounge!

Links From The Episode

• Visit the Episode Homepage
• Leave a Review for the Podcast on Apple Podcasts
• Learn how to leave a review with a 30-second video
• Episode 165: The Wild Joy of Creative Expression with Suzi Banks Baum

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore:

• The energetic and emotional qualities of late summer
• Why this time of year can feel both deliciously abundant and strangely bittersweet
• Rituals to help you savor the sweetness of the season through your senses and your spirit
• How to align and reconnect with your seasonal nature to make life more easeful, flowing, and deeply attuned 

Let’s slow down to soak up all the simple pleasures of this unique face of the summer season.  Hit play and let’s enjoy.

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful