Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative  of radiant authenticity.

Links From The Show: 

• Book A Pre- Coaching Call with Mary 
• Barbara Huson
• Qoya - Rochelle Schieck

🌸 Check out our free library of rituals and resources at marylofgren.com

Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.

You'll discover: 

• The sensual legacy of chocolate and ability to awaken our life force
•  How to breathe new life into your daily routine
• How to cherish the fleeting moments of beauty that make life so radiant  

LINKS FROM TODAY'S SHOW: 

• The Healing Heartbreak Support Kit 
• Chocolat Movie
• Love Notes from Mary
• Leave a Love Note for the podcast in a review 

🌸 Check out our free library of rituals and resources at marylofgren.com

Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love.

From curating rich experiences beyond sightseeing, to an unexpected way to become the most intriguing woman in the room, design your own sumptuous  journey today through the art of solo travel.

https://schoolofsensualliving.com/blog

🌸 Check out our free library of rituals and resources at marylofgren.com

Do you find books to be your close companions,  helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through landscapes of the soul, redefining my sense of self and purpose. Today, I'm sharing a glimpse of that journey with you, with Three Books That Profoundly Changed My Life. 

You'll discover gems on: 

• A book that explores the depths of beauty beyond the surface, helping you embrace beauty's spiritual essence and its power to dignify and heal
• A book that broadens your understanding of success, gives the pursuit of wealth a deeply spiritual heartbeat
• A heart-shaping story of four sisters who seduced the world with their tender hearted passion for justice, and a rediscovery of the resilience of the human spirit

Come celebrate these extraordinary books with the power to transform, enrich, and truly meet our soul's yearning right where we need them.

Links from today's episode: 

• Subscribe to my love letter series 
• Discover the books from today's episode

🌸 Check out our free library of rituals and resources at marylofgren.com

Have you ever received a gift that felt like a key turning in a lock, opening a door to your innermost self? In today's episode I'm sharing how you can create unforgettable moments that say, "I see you, I hear you, I know you" through the art of thoughtful gift giving. 

From the story of a symbolic keychains that cast a spell, to stylish Stetsons that can uplift a new identity, today's episode is a treasure trove of meaningful gifts that keep on giving.

Special Bonus For Subscribers: My Top 5 Gifts To Have On-Hand 

Get a peek into my personal collection of gifts to have on-hand for last minute hostess, birthday or anytime gifts. Click here to get your free copy of my top 5 Gifts To Have On Hand. 

🌸 Check out our free library of rituals and resources at marylofgren.com

Have you ever stepped into a room and felt instantly at peace, as if every element spoke directly to your soul? That's the sacred sensory space magic we're unwrapping today.  
Our bodies and spirits naturally unfold in spaces that anchor us to the present.  

Enrich yourself and your space with gems on:

• The true meaning of 'coming to our senses,' awakening from cultural conditioning to embodying our innate wisdom
• How to weave together the fabric of feeling with the form of design
• How to create a sensory sanctuary that's as unique as you are 

Plus, take a visual tour of my personal Come To Your Senses space by subscribing to our Love Note Newsletter (click here.)  We'll send you beautiful photos from today's episode, as well as links to cherished items to create your sanctuary of the senses.  Join us! 

🌸 Check out our free library of rituals and resources at marylofgren.com

It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward. 

Jenna is the founder of The School of Embodied Arts & The Feminine Embodiment Coaching Certification; a training that COMPLETELY changed my life, both personally and professionally.  

Not a day goes by where I do not feel the impact that Feminine Embodiment Coaching has had on my life, and I am so excited to share this groundbreaking work with you.

In this beguiling conversation, you’ll discover: 

• The often misunderstood concept of sensitivity, and how to redefine it as a potent source of strength and leadership 
• How success is not a one-size-fits-all concept, and how to pull back from the pressure of constant productivity to create more satisfaction and sustainability in your life
• My personal story as a CEO, and how embracing sensitivity has been a game-changer, not only for my well-being but for the culture and success of my entire company
• How the contrast between the masculine drive for action and the feminine capacity for creativity can create flow and freedom in your life and work 

This conversation is designed for anyone looking to bring more feminine aliveness, sustainable leadership, emotional range and rich satisfaction to their lives. Also, if you are a coach or are considering a coaching career, it is not to be missed. 

LINKS FROM THE SHOW:

Jenna Ward
The Feminine Embodiment Coaching Certification
The SOEA Podcast
SOEA + Jenna Instagram

🌸 Check out our free library of rituals and resources at marylofgren.com

Last week we explored The Art of Choosing Your Word of The Year; bringing a keystone of clarity to the chaos of our deepest aspirations. 

But how do we ensure that our intention won’t fizzle out by the time spring’s blossoms start to bud? 

Today, you’ll anchor those seeds into the fruitful soil of your very own body and being through The Art of Embodying Your Word of The Year.

In today’s episode you’ll discover how to: 

• Select aspirations that spark wonder, rather than feeling confined to a checklist of goals
• Prioritize the richness of the present while keeping a cat-eye on the future 
• A personal story about confronting anger to unearth delight 
• An exercise for envisioning your desires without bounds

Let's conjure a year full of purpose, pleasure, and PLAY! 

🌸 Check out our free library of rituals and resources at marylofgren.com

In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visually and soulfully into your everyday life. We'll navigate the shift from rigid goal-setting to a fluid, nurturing approach that aligns with your values and centers your embodied experience. 
Let's venture into the realm where creativity meets intention, discovering how a single word can create profound change and lead to a year of unexpected magic. 

🌸 Check out our free library of rituals and resources at marylofgren.com

We are just a few days away from the Earth’s ultimate Sacred Pause; the Winter Solstice.

All over the world, different cultures celebrate the spiritual significance of the longest night of the year, and the lengthening of the days to come.

For me, one of the season’s greatest pleasures is turning my home into a cozy, warm, sanctuary for the senses.

Our home is one of the most intimate relationships of our lives.  The Solstice season is a wonderful time of year to release the old, and create a cozy, warm sanctuary that comforts the body and inspires the soul.

Today’s gems will inspire you to: 

• Create an inviting, organized space that emanates warmth
• Make walking through your home like a journey through the senses
• Learn about ancient traditions of honoring the solstice, and how to use natural elements to envelop you in warmth 
• Weave romance, charm, and beauty into this sacred season

From me and Fred the foster dog (today's special guest), we wish you a Yule season filled with beauty.

🌸 Check out our free library of rituals and resources at marylofgren.com