In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You’ll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center.

LINKS FROM THE SHOW: 

• In Celebration of Beauty: A Free Audio Collection from Mary
• Leave a review for the podcast on Itunes
• Susan Piver Meditation Teacher
• Rodrick Covington

🌸 Check out our free library of rituals and resources at marylofgren.com