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5-Minute Pleasures That Can Rewire Your Whole Day
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.
LINKS FROM THE EPISODE
Join The Sanctuary Want List - Opening Soon
Episode 171: The Sensualist's Guide To Welcoming Spring
Episode: Italian Inspired Tips For Health and Happiness
If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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By Mary Lofgren
5
6767 ratings
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.
LINKS FROM THE EPISODE
Join The Sanctuary Want List - Opening Soon
Episode 171: The Sensualist's Guide To Welcoming Spring
Episode: Italian Inspired Tips For Health and Happiness
If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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