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Welcome back! It’s so great to have you listening today. 

This week’s episode is with Sarah Di Lorenzo who is a qualified Clinical Nutritionist and has spent the past 20 years overhauling the health of her clients. 

Her super skill is creating a holistic plan to help with sleep, stress, energy, weight loss and immunity. No crap fad diets required. Thank goodness.

You’ve probably seen Sarah on the Seven Network’s Sunrise and Weekend Sunrise breakfast TV shows - as their resident nutritionist. And her book The 10:10 Diet has been sitting nicely at the top of the charts. 

It’s also no secret that Sarah is behind the physical transformations of many of the Weekend Sunrise TV hosts - they get up at 3am, and she talks us through how she flipped the way they eat, which you might find helpful if you’re a shift worker or travelling a lot. 

I also chat with the single mum of three about how her Greek heritage has influenced her work today, why fad diets really don’t work, the best eating plans to feel more energised, and her killer secret hangover cure. 
Enjoy.

SHOW NOTES

Sarah’s Website: https://www.sarahdilorenzo.com/

Sarah’s social pages: @sarah_di_lorenzo

Buy her book The 10:10 Diet here: https://www.simonandschuster.com.au/books/The-10-10-Diet/Sarah-Di-Lorenzo/9781761104121

Buy her book The 10:10 Diet Recipe Book here: https://www.simonandschuster.com.au/books/The-10-10-Diet-Recipe-Book/Sarah-Di-Lorenzo/9781761104152

We acknowledge the traditional owners of the land on which we have recorded this podcast, the Darug people. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

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We love that you're listening! Thank you. 'And We're Rolling' is produced by Habari Productions and Stephanie Hunt Media.
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