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Celest Pereira, a physiotherapist and yoga teacher, discusses the importance of focusing on one main project instead of trying to juggle multiple streams of income. She emphasizes the need to prioritize and avoid spreading oneself too thin. Celest also explains the concept of functional neurology and how it can be used to evaluate and treat various physical issues.  Celest also shares insights on breathing techniques, pain perception, and the power of positive self-talk.

Visit Celest on her website: https://www.celestpereira.com/
On Instagram here: https://www.instagram.com/celestpereiraphysio/
On YouTube here: https://www.youtube.com/c/CelestPereiraYoga

Key Takeaways:

• Diversifying movement patterns is important for optimal brain mapping and overall physical well-being.
• Pain is an output of the brain and can be influenced by our thoughts and beliefs.
• Functional neurology can help improve movement and reduce pain by addressing the underlying neurological issues.

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