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Ever wonder how much impact you're really putting through your body when you do skipping drills, single leg hops, or sprint starts?

🎙️ Don't miss a new episode with Celeste Goodson of @recorefitness—and we’re getting nerdy (in the best way) about external load, impact progression, and how to apply her 2022 research to real-life postpartum rehab.

Yep, we’re talking about her 2022 article from Physical Therapy in Sport—"External loading of common training drills"—and how it helps us rank drills based on impact to create smarter, more individualized return-to-run programs.

We get deep into we've both been doing individually with this information the past few years in our our practices to extrapolate & apply this information to our postpartum clients!

This is a must-listen if you’re working with postpartum runners who leak, feel pressure, or just want to get back to impact without guessing what’s “too much.”

We get into: 

🔹 Why some “low-impact” drills aren’t really low impact 

🔹 How to introduce load in a progressive, pelvic-floor-friendly way 

🔹 Modifying for prolapse without babying your athletes 

🔹 Building strong foundations before layering in speed 

🔹 The real difference between early-phase rehab and performance prep

Celeste breaks it all down—evidence meets practical. Whether you're a coach, clinician, or mom in the thick of it, you’ll walk away with actionable tools you can use right now.

🎧 Tune in if you’re tired of guessing and ready to start programming smarter, not softer.  DM me for the episode link!

➡️ What’s one drill you’ve been unsure about including postpartum—let’s talk about it👇

#PostpartumRunning #ReturnToRun #PelvicFloorPT #ProlapseSupport #PostpartumFitness #RecoreFitness #AthleteMom #PelvicHealth #HighImpactTraining #WomensHealthPT #EvidenceBasedFitness #PostpartumPerformance #PTinSport #paglianorunning #paglianopostpartum #activemompodcast 

Time Stamps

1:00 Introduction

3:54 discussing the research

12:12 drill we need to look at

18:30 correlating clinical symptoms and research

20:20 changing return-to-run programing 

27:29 repeating drills in assessments

34:11 changes over the past few years

36:00 knowing where to start

40:37 variations to deal with prolapse

43:56 sprinters versus distance runners

49:35 addressing running form

56:00 less is better

58:11 changing perspectives

62:30 what’s next

68:20 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH CELESTE:

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The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

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