Celeste The Therapist

In this insightful episode of Celeste, a therapist podcast, Celeste welcomes a very special guest, Shaun Marshall. Sean is a pastor, author, and expert on the topic of transition, with years of experience guiding individuals through the complexities of life's changes.

Shaun and Celeste dive deep into the concept of transition, clarifying the often-confused terms "change" and "transition." Shaun explains that while change refers to external events that happen to us, transition is our internal response to these changes. They discuss why transitions can be particularly challenging, especially when dealing with unwanted or unexpected changes such as the loss of a loved one or sudden shifts in life circumstances.

Shaun shares wisdom from his book, which outlines six essential steps people need to navigate transitions successfully. Whether you're facing a job change, a move, or any other life-altering event, this episode provides valuable insights and practical advice to help you make your next move with confidence.

Key Topics Discussed:

• Introduction of Shaun Marshall, pastor and author

• The difference between change and transition

• Why transitions can be difficult

• Essential steps to navigate through transitions

• Personal experiences and examples of life transitions

Resources Mentioned:

• Shaun Marshall's book on transition

• Shaun website: YourNextMove.com

Tune in to gain a deeper understanding of how to manage life's inevitable changes and transitions with grace and resilience.

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This episode is a reminder that grief is part of integration, not resistance. Slowing down and honoring what you're releasing allows you to move forward without carrying unresolved weight.

Celeste also invites listeners to Unwind With Me, a gentle nervous-system reset live on Instagram and TikTok every Thursday and Sunday at 8:30 PM EST.

You're allowed to grieve and soften at the same time.

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This episode is a reminder that you can honor your growth while still holding compassion and respect for others.

Growth doesn't require hierarchy.

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This episode is a reminder that distance can be an act of self-respect, not punishment. You're allowed to accept reality and still protect your peace.

Acceptance doesn't require self-sacrifice.

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You're allowed to trust what you notice.

Small shifts create big change.

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This episode is a reminder that clarity doesn't mean people have changed — it means you're seeing them more honestly. That awareness isn't judgment; it's information.

You're allowed to trust what you notice as you grow.

Small shifts create big change.

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This episode is a reminder that choosing a slower pace can be an act of self-respect, presence, and sustainability.

You're allowed to move at a rhythm that lets you stay connected to yourself.

Small shifts create big change.

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This episode is a reminder that rest can be intentional and preventative, not something reserved for moments of collapse.

You're allowed to pause before you're depleted.

Small shifts create big change.

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This episode is a reminder that presence doesn't require performance, and safety doesn't require self-erasure.

You're allowed to simply be.

Small shifts create big change.

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You're allowed to stay with what's working.

Small shifts create big change.