Celeste The Therapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we embark on a new chapter of our life if we keep on rereading the last page?

In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do.

We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now.

https://www.celestethetherapist.com/episode431

Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent?

In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs.

Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now.

https://www.celestethetherapist.com/episode430

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we equip children with the tools to adapt and cope with struggles that they may face as they grow?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth.

Children's attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more.

https://www.celestethetherapist.com/episode429

How do we tweak and adapt our healing process so that it is suited to our needs?

In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them.

Sometimes, the "best" ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.

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Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated?

In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it.

When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more.

Learn more: https://www.celestethetherapist.com/episode427

People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundaries.

The ups and downs that we experience on the path to success are often disregarded. As progress is never linear, we can take our time and appreciate the steps that we take along the way. Catch this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode426

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, answer questions about relationships, as well as those within ourselves. The discussion focuses on helping your partner become better and knowing your own boundaries.

When we help someone improve themselves, we may often overlook what truly works for them. It is important to know the methods that they are willing to try and build up momentum until they feel empowered. Likewise, we must know what is truly best for ourselves and we begin with this by being honest. This episode explores the changes that we must make in our relationships. Catch this episode now and subscribe to learn more.

https://www.celestethetherapist.com/episode425

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Recovery from harmful coping mechanisms can be discouraging to those who struggle alone. What if there was a way for people in the same boat to encourage and support one another?

In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits.

Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode424

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable in our own, repetitive ways?

In this episode, Celeste The Therapist and Oliver Lastname, DJ and founder of "For People Who Love People", talk about how personal development can be achieved through community and creative collaboration. The episode also discusses how his work focuses on building a community that is valued and recognized.

Personal development does not have to be on your own. All it takes is to find a community that fosters growth. To get a glimpse, tune in now and subscribe to learn more.

https://www.celestethetherapist.com/episode423

In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book "Success Starts Within", discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being.

Success is not achieved all at once and we can start with small steps to give us the momentum that can heighten our performance over time. This episode can give you a head start as you take the first step in your journey to improvement. Tune in now to learn more.

https://www.celestethetherapist.com/episode422