Celeste The Therapist

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these.

Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive thoughts. This episode reminds us that change doesn't happen overnight and that to attain our goal, we must make the best decisions by looking inward. To know more, tune in now and subscribe.

https://www.celestethetherapist.com/episode421

In this episode, Celeste The Therapist and Rev. James Perkins Jr., spiritual leader, therapist, and coach, talk about how shame manifests in our lives. The episode also introduces the concept of semantic and episodic memory to make sense of how we perceive life.

Shame can make us feel that we are not enough and unworthy of belonging, hindering us from becoming truly empowered. This episode teaches us the importance of owning our own narratives to create the best version of our lives that we desire. Catch this episode now and subscribe to learn more.

www.celestethetherapist.com/episode420

I just want to say thank you so much for listening to my podcast, and being a HUGE part of my success.

https://www.celestethetherapist.com/fiveyear

In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book "An Influencer's World", talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly.

We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more.

www.CelesteTheTherapist.com/episode419

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out.

Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned!

Celeste: www.CelesteTheTherapist.com

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

Where to Find Jeff

Website: https://rogersleads.com/

email him: [email protected]

Instagram: @professorjgrey

Stay Connected

Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop

Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

https://www.celestethetherapist.com/episode417The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about the healing process. The discussion focuses on shifting and preparing your mindset for the intentional journey to healing, as well as some tips on making the process a little more bearable to endure.

Healing is not a linear process. Often, we may wonder why we are not achieving our goals fast enough. This episode reminds us that in the path to healing, it is important that we recall where and why we started so we do not lose sight of our goal. Tune in now and subscribe to learn more.

www.CelesteTheTherapist.com/episode417

In this episode, Celeste The Therapist and Ebony Hardy, founder of Healing Not Hurting—an organization devoted to empowering individuals in healing, talk about how pain can be turned into power and how her journey led her to empowering individuals to heal. This discussion also tackles the shared experiences and struggles of the black community.

Finding a community and realizing that we don't have to confront difficulties alone is crucial when we are in a place of struggle. Intentional healing is making the most of the tools at our disposal and transforming our pain into a greater purpose as we unlock the best version of ourselves. Catch this episode and subscribe for more.

https://www.celestethetherapist.com/episode416

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being.

When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more.

Learn more: https://www.celestethetherapist.com/episode415

In this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community.

Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now and subscribe to know more.

https://www.celestethetherapist.com/episode414

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it.

We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelmed. This episode will highlight the importance of taking breaks, working on your mindset, and focusing on things you have control over to conquer your stress. Stay tuned and subscribe now to learn more.

https://www.celestethetherapist.com/episode413