A recap of the 2022 South Downs Way 100 focusing on the history of the event and the main stories of this years race.

*correction: first FV50 was in fact Claire Howard in 20:09, an even bigger new category record. Samantha Lloyd was second FV50. 

James is joined by Sophie Power of She Races, Sarah Cameron a Centurion Coach and Nici Griffin a Centurion RD to discuss a range of topics related to increasing and improving the quality of womens participation in Ultrarunning. 

RESOURCES

Our Information for Female Runners.

She Races. Fill in the She Races Survey to help provide more data and feedback from which guidance can be given back to the sport.

Fitrwoman App: Track Your Period and Train Smarter

Sport and Female Health: Roar by Stacey Sims

Sport and the Menopause: Next Level by Stacey Sims

Sophie Power: Return to Running Documentary

Active Pregnancy

Postnatal: Return to Running Medical Guidelines

A recap of the 2022 North Downs Way 50 - stories from the day and about the race, Centurion and the sport in general.

A recap of the 2022 Thames Path 100 from RD James Elson. James discusses what happens over the course of race week, a recap of the TP100 this year from front to back and shares a few other stories of the day.

Episode 1 of the One Slam 2022 Event. James Elson one of our RD's here at Centurion, talks about the event so far and what the next few Bolt On events are. He also discloses full details about the Blue Monday event/ bolt on, taking place on January 17th 2022.

Mini Race Brief from Centurion RD James Elson on our third One Community virtual event that starts tomorrow - 2nd April 2021.

As we reach Day 30 and pass the mid way point in the Virtual Slam event, Centurion RD James Elson chats to one of our Centurion coaches Neil Bryant about the best way to tackle what is ahead. Neil has an incredible pedigree as an endurance athlete which he turned into his passion as a coach five years ago. The two talk over Neils career before going over some advice for those looking to remain consistent and complete the Slam feeling stronger and better as the event goes on.

James gives a short update as we hit the 10 day mark of the One Slam virtual event. There are some thoughts about the One Love 5km/ Half/ 50km over next weekend and how to incorporate that into the broader challenge of the Slam.

James talks about the experience of taking on One Slam so far, some tips and advice for how to structure this two month long 'event and talks briefly about Martin Stone's epic Solo Unsupported Mid-Winter Bob Graham Round. (Image: Martin Stone at the finish of his round, with 4 volt battery powered handtoch in hand).