Centurion Running Podcast

By James ElsonRunning

Centurion Running Podcast episodes

February 11, 2025 Centurion Coaching Podcast: Our New Coach Anna Buckingham
Our new Centurion Running Coach Anna Buckingham, talks to our Head of Endurance Robbie Britton about her journey in ultrarunning from back of the pack to completing and being competitive at some of Europe's most iconic races as well as improving on road PBs after 10 years of being coached herself.
52 min
February 05, 2025 Centurion Coaching Podcast: Running Your First 100km
Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year.
They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".
41 min
January 30, 2025 Centurion Running Coaching Podcast: What is Coaching?
Centurion coaches Robbie Britton and Dr. Jamie Pugh discuss common misconceptions on what coaching is and what it means to them, as both coaches and athletes.
31 min
January 22, 2025 Centurion Running Coaching Podcast: Lessons from the Spine Race
In this episode in the Centurion Coaching series, Robbie Britton asks James Elson about lessons learned from the 2025 Spine Race.
41 min
January 21, 2025 Spine Race 2025 Recap with James Elson & Tom Rainey
James Elson and Tom Rainey chat through their 2025 Winter Spine Race experiences, from the week prior.
1 hr 40 min
January 08, 2025 Winter Spine Race 2025 Final Prep with Robbie Britton and James Elson
Roles reversed this time as our Head of Endurance Robbie Britton asks our RD James Elson about his final race prep for the imminent 2025 Winter Spine Race.
43 min
December 26, 2024 One Slam 2025 Day 2: In Conversation with Allie Bailey about the Winter Downs 200
James Elson and Allie Bailey welcome runners to Day 2 of One Slam (also known as Boxing Day) and discuss Allie's race at the Winter Downs 200 plus how things worked from an organisational stand point!
1 hr 14 min
December 25, 2024 One Slam 2025 Day 1 | Winter Downs 100/200 Recap
Our RD James Elson welcome all of our One Slam runners on day 1 of this years 10 week virtual challenge. Plus a brief recap of the 2024 Winter Downs 100 and 200 mile events from a fortnight ago.
36 min
December 10, 2024 Race Review 14: Bob Graham Round & Other Lakeland Rounds
This episode features an initial preview of the upcoming 2024 Winter Downs eventes, before taking a look at the Bob Graham Round and a host of other Lakeland Rounds.
1 hr 2 min
November 13, 2024 Interview: Hannah Rickman. 2024 Autumn 100 Champion.
James and Allie chat to our latest Centurion Ultra Team member, Hannah Rickman. Hannah was 2021 NDW100 champion and is fresh off of the back of a 16:46 winning time at the 2024 Autumn 100. Hannah fills is in her background as her runner and what's led to an astounding 2024 in terms of performances.

58 min