Meditation for Moms

Chakra Alignment for Winter Renewal and Deep Sleep


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Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Katie Krimitsos


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Breathe deeply, and as you exhale, 

Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness.

PAUSE…

Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow. 

It is peaceful here, a space for renewal, where the world slows down and everything rests. 

As you settle into this quiet, turn your awareness inward, to the energy flowing within you.

PAUSE…

Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red. 


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


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