Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/

More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation