Sign up to save your podcasts
Or
Share Challenge AMA #1: A Lot of Questions... - ESR 26
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Challenge AMA #1: A Lot of Questions... - ESR 26
This was the first AMA for the 21-Day Run Faster Challenge.
The audio quality isn't great, but I covered a lot of topics and hope you find some of it helpful.
(0:00) Intro
(0:50) Tips to avoid getting discouraged when you don't hit your goals?
(3:35) How many recovery days are needed after an ultra?
(7:05) What makes an ideal ultra athlete?
(6:23) Exercises to strengthen weaker arches?
(10:43) Zero drop or not?
(13:02) Hiking tips: tiny steps or big strides for speed?
(14:05) Hydration vest recommendations?
(14:51) Is there an interval training guide for dummies?
(17:50) How to get out of a funk? How do you get motivation back?
(20:40) Trail running techniques to become a more skilled trail runner?
(24:19) What are the main differences in programming between elite and average runners?
(24:20) Cross-training breakdown?
(29:43) Can an average runner train like an elite runner?
(30:45) Beyond the essentials, what other recovery methods work?
(35:56) Any tips for improving mindset around eating more?
(38:46) More sauna questions & hot tub?
(41:00) For hill repeats, is it better to hike steeper grades or run shallower grades?
(42:36) When's the ideal time to workout/run? Does it matter?
(43:57) Do we need to eat for morning runs? How much? How long before?
(46:36) Pre-workout, coffee, and caffeine?
(47:22) What to eat after a workout?
(48:35) Supplement recommendations?
(51:10) Protein powder recommendations?
(52:21) How much water in the summer?
(53:11) How many calories do you need while training for an ultra?
(54:34) How much protein?
(55:35) Thank you and good bye.
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
View all episodes
By Will Frantz
5
1515 ratings
This was the first AMA for the 21-Day Run Faster Challenge.
The audio quality isn't great, but I covered a lot of topics and hope you find some of it helpful.
(0:00) Intro
(0:50) Tips to avoid getting discouraged when you don't hit your goals?
(3:35) How many recovery days are needed after an ultra?
(7:05) What makes an ideal ultra athlete?
(6:23) Exercises to strengthen weaker arches?
(10:43) Zero drop or not?
(13:02) Hiking tips: tiny steps or big strides for speed?
(14:05) Hydration vest recommendations?
(14:51) Is there an interval training guide for dummies?
(17:50) How to get out of a funk? How do you get motivation back?
(20:40) Trail running techniques to become a more skilled trail runner?
(24:19) What are the main differences in programming between elite and average runners?
(24:20) Cross-training breakdown?
(29:43) Can an average runner train like an elite runner?
(30:45) Beyond the essentials, what other recovery methods work?
(35:56) Any tips for improving mindset around eating more?
(38:46) More sauna questions & hot tub?
(41:00) For hill repeats, is it better to hike steeper grades or run shallower grades?
(42:36) When's the ideal time to workout/run? Does it matter?
(43:57) Do we need to eat for morning runs? How much? How long before?
(46:36) Pre-workout, coffee, and caffeine?
(47:22) What to eat after a workout?
(48:35) Supplement recommendations?
(51:10) Protein powder recommendations?
(52:21) How much water in the summer?
(53:11) How many calories do you need while training for an ultra?
(54:34) How much protein?
(55:35) Thank you and good bye.
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes
View all
Trail Runner Nation
1,170 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
879 Listeners
The Strength Running Podcast
1,303 Listeners
For The Long Run: Exploring the Why Behind Running
413 Listeners
The Freetrail Podcast with Dylan Bowman
750 Listeners
Some Work, All Play
1,771 Listeners
She Runs Ultras
91 Listeners
The Running Explained Podcast
440 Listeners
Singletrack
885 Listeners
Choose Strong
1,398 Listeners
The Trailhead
98 Listeners
Tread Lightly Running Podcast
303 Listeners