Welcome to episode 134 of The Numbers Game. On today's show we unpack the longevity secrets  in the Netflix documentary "Live to 100: Secrets of the Blue Zones." We explore how these principles could be implemented in our own lives and challenge the idea of retirement, considering more enriching alternatives.

On this episode, we discuss:

• Introduction to the concept of Blue Zones
• The role of diet in longevity, focusing on plant-based foods
• The power of daily routines and natural movements in promoting health
• The social dynamics in Blue Zones, including religious and spiritual practices
• The significance of a multi-generational support system
• The Japanese philosophy of 'Ikigai'
• The value of strong social networks and family connections
• A fresh perspective on retirement and meaningful work
• Designing a life filled with purpose and well-being

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The Numbers Game is brought to you by Future Advisory & Inovayt.

Hosts:
Nick Reilly
Jason Robinson
Martin Vidakovic

This podcast is produced by VIDPOD.

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