This is a quick 7 min BONUS EP to support you in shedding your shit!

This ep is ALL about YOU starting to OPEN UP and get HONEST with yourself and your loved ones #confidencechallenge

The audio Heidi plays here is her Shedding her shit on the radio 10 years ago that you heard in episode 3

Heidi Anderson is on a mission to help women Shed their Shit #shedyourshit

“I wish I could sit here and tell you that I love myself because that’s what people expect me to say, but I can’t. I absolutely hate my body…”

Radio and TV personality, Heidi confessed live on radio to 300 thousand listeners, that she hated herself. This moment changed her life and vulnerability became her super power, she now challenges you to do the same!

As always, check out http://shedyourshit.com/, and DM Heidi (@_heidianderson) if you are ready to be vulnerable and you need a Hype Queen

See omnystudio.com/listener for privacy information.

Heidi spills the beans on her 5 daily ‘non-negotiables’.. the simple rituals that fuel her Champagne Confidence and make all the difference.
She lays out the tools to help fill your cup, and keep it overflowing with self care for less than 5 mins a day

Slide into Heidis DM’s at @_heidianderson and let her know which ‘non negotiables’ you’re having a crack at.

Want more of Heidi check out shedyourshit.com

Check out the 5am Club vid here:
https://www.youtube.com/watch?v=zsNY1hrU6wY

Check out Brene Brown's Ted Talk here:

https://youtu.be/X4Qm9cGRub0

Produced by Sophie Jackson (@soundstreetworld)

See omnystudio.com/listener for privacy information.

Wanna know what it’s like to walk through a shopping centre in your bra and undies? #walkofnoshame
 
This week Heidi has the amazing Rose Oates on Champagne Confidence.
 
A fierce advocate for body positivity, she’s raw, she’s real, and has joined Heidi in the Shed Your Shit movement, they have stripped off together on many occasions…
 

From running into the water post-partum with a group of women in their bikinis, to walking the halls of the shopping centre in her undies to help Shed HER Shit.
 
Rose is the perfect example how you can get your champagne confidence. This is a must listen to J actually all the eps are ha ha
 
Heidi and Rose discuss mindset, exposure therapy and HOW to truly STOP giving a f*ck.
 
Check out Rose: @roseoates_
 
And Of course DM Heidi and let her know what part of your Champagne Confidence journey you are on! @_heidianderson
 
OR join the #movement #shedyourshit and find out when the next FREE event is by joining her mailing list https://learn.shedyourshit.com.au/MAFM-mailing-list?fbclid=IwAR3rilNWhNBIaGMhJudfuY6-y9OYY27SeaOgU7W46jDDu-FbcYFw_mJewbw
AND stalk out her 4 week program www.shedyourshit.com.au

See omnystudio.com/listener for privacy information.

This episode is a very honest account of HOW Heidi has tamed her inner demons around the way she saw herself. 
Heidi goes back to where it all began. 
How the movement of 'Shed Your Shit' was born, and the pivotal moments in Heidi's life that have led her to now.
We learn about Heidi's breakthrough, and what helped shape her Champagne Confidence with her body. 
We hear the epic moment from Heidi's early radio days where she announced NO MORE, that she was done hating herself, and she also reads us a letter she wrote for her son Memphis when he was born, pledging to show and teach him self love and acceptance. 
But its more than just her story, it's about YOU, and how you too can rewrite the narrative on what you tell yourself, ABOUT yourself. 

Slide into Heidi's DM's and let her know what part of your journey you are on... @_heidianderson.. and check out shedyourshit.com.au 

xxxxx

Produced by Sophie Jackson (@soundstreetworld)

See omnystudio.com/listener for privacy information.

On todays episode Heidi catches up with her old pal, Christian Hull.

(She totally used him to Promo her podcast by getting him on as her first guest!) 

If you don’t know who Christian is or WHY he is famous, stalk him out on insta @christianhull or press play now. 

They talk about body confidence, how to put yourself out there, and Christian shares some tips on how he has built up his Champagne Confidence! 

Get in touch with Heidi @_heidianderson, and join the movement, hashtag #champagneconfidence

Xxx

Produced by Sophie Jackson (@soundstreetworld)

See omnystudio.com/listener for privacy information.

Pop the bottles…Welcome to Champagne Confidence!!

On this very first ep, we get to know your host Heidi Anderson with some some fun facts…from being a radio breakfast host, to being on a reality tv show, to one of her first  (outrageous) jobs in Bathurst where she grew up. 

We learn about some of Heidi’s journey on how she stopped caring what people think about her, and lives a life full of Champagne Confidence, and the best bit?

You can do it too!

Join the movement and live your best life, hashtag #champagneconfidence

Get in touch with Heidi and let her know some fun facts about YOU!

Slide into her DM’s om insta - @_heidianderson

Xxx

Produced by Sophie Jackson (@soundstreetworld)

See omnystudio.com/listener for privacy information.

WELCOME TO CHAMPAGNE CONFIDENCE…

We all know the girl drunk on champagne? She is confident in herself…

Her manner… Her desires…

She’s full of love for herself and she knows what she wants and YOU are not going to get in her way.

And… She doesn’t give a fuck what people think. 

What if you could be that confident girl…all the time?

Without being drunk on champagne. 

Imagine being that confident sober? 

I’m here to tell you that’s possible, but you gotta do the work. 

Imagine loving your body?  Having sex with the lights on?  Wearing a bikini?  Slaying your biz goals, without the self-doubt?

AND… Being the kick arse human, you’re supposed to be. 

Just imagine… ENTER HEIDI ANDERSON,

hello YES that’s me in picture taking the piss out of the Kim Kardashian pic in a Black bin bag #confidentaf I am here to tell you it’s possible…

AND YOU can be that girl too…SOBER! 

Champagne Confidence is for everyone. 

You can have that confidence…YOU just gotta do the work & I’m here to share with you HOW you can be that confident sober. 

Think of this as your weekly Sunday Session…you’ll no longer have to pop bottles to find that confidence or deal with your anxiety!

Hosted by Me, Heidi Anderson your Ultimate Hype Queen 👑 self-love & biz coach! 

If you wanna know more about me stalk me @_heidianderson on insta 

This podcast isn’t about you getting sober. It’s about you unleashing that inner champagne confidence.  

I’ve had so many revelations about myself on this journey that have helped me love life more and I want to share them with you - the good, the bad and the memorable AF and I am going to share this every week in this podcast “Champagne Confidence”

See omnystudio.com/listener for privacy information.