If you’re new to fitness, you’ll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we’ll set your mind at ease as you embark on the most rewarding adventure of your life.


Show Notes:
00:00 | Introduction
10:34 | Ag teacher’s change lives
14:43 | Newcomers join a gym for the first time
17:24 | Strength training is the secret sauce
22:15 | Restarting fitness journey after extended time off
24:08 | Rest day doesn’t mean sit on the couch
28:40 | Quality > everything
32:00 | Perfect practice makes perfect

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up


We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

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Home Gym Equipment from GetRx’d
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Learn More:
Website: www.championlivingfitness.com
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Here we give a real life example of what it means to have positive people around you. After an impromptu intro speculating on Logan’s restless nights, we dive into what you should look for in a traveling partner. If you’re wanting to upgrade your life and wonder if you’re friends are helping you get there, tune into this episode. We’ll help you audit your friend circle and break through the next level in rodeo, business, or life.

Show Notes:

00:00 | Introduction

05:51 | Coping skills key in managing anxiety effects

12:44 | “Thinkotating" after exercise

13:46 | Competitive crossfit taught me to be uncomfortable

19:18 | Positive people can shift your mindset powerfully

21:55 | Critical thinking and supportive friends are crucial

24:22 | Surround yourself with positive, uplifting people.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode, we chat about our recent escapades at the OPA Down Under. We unpack how safety gear, small tactical shifts, and expert coaching can make a huge difference in the world of rodeo. 

Show Notes:

00:00 | Introduction

06:26 | Confirmation of our methods

15:27 | Australian duo makes impact on the next generation

17:53 | OPA Students are unlike any other

23:37 | Brendo was impressed with the boys' progress

31:09 | Taking initiative for positive changes

33:20 | Controlling the uncontrollable: stock selection and personnel

39:25 | Focus on historical trends, self-adjustment, and investment

43:11 | Josh's hard work and perseverance paid off

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals.

Show Notes:

03:15 Trouble with travel plans to Australia.

07:53 Anticipation turns to excitement for international possibilities.

12:09 Quick Chistmas Recap with the kids.

14:43 Importance of New Year's resolutions and their failure.

17:17 Many resolutions focus on diet and fitness.

22:01 Flexibility is key to achieving goals.

25:26 Set specific, measurable, attainable, relevant, timely goals

27:30 Short, consistent workouts.

30:21 Feel the relief of a weight loss.

34:19 Stay rooted in goals, overcome challenges realistically.

38:55 Take charge, make the most of time.

40:15 Taking responsibility for self.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Today, Doug + the coaches invite on rodeo legacy, Danny Sharp. Danny goes into the behind scenes of what it actually takes to put on a BFO event and the safety measures that go into it.

They touch upon the impact of the Cowboy Channel in mainstreaming rodeo and discuss the role of the BFO in guiding young athletes.

The panel also covers the physical and mental preparation necessary for success in bull riding and bullfighting while emphasizing the need to maintain the sport's integrity amid corporate influences. 

Show Notes:

07:21 BTS of putting on a BFO event from safety to the grounds

10:35 Danny's entrance into Rodeo

14:29 Concern about corporate influence on cowboy brands

16:43 Rodeo builds fan connections through personal access.

21:39 Weston coaching bullfighters, impacting the sport positively

22:48 Reason for growth behind BFO

27:47 Physical activity for young adults is changing.

29:49 Recommendations for new rodeo athletes

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug and the boys are coming to you live again from the National Finals Rodeo (NFR) in Las Vegas. Today, they discuss the challenges of maintaining routines and the benefits of making connections in the bustling environment. They also share their experiences with bullfighting and the excitement of the event.

Tune in to hear about:

1. Reflections and insights on the competitors and their winnings up to Round 9.

2. The team's excitement around the bullfighting event and the athleticism/endurance required for this unique aspect of rodeo.

3. The "You find what you look for" mindset on networking at NFR

Show Notes:

06:21 Review of missed calls

12:25 Athletes that were leading and falling behind entering Round 9

15:51 Work outs plans to balanced gym routine during Vegas trip

17:08 "You find what you look for" mindset on networking

21:14 Bullfighting resembles intense bursts, working out with bullfighters.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Today, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the importance of perseverance in a male-dominated field and anatomy knowledge. Mike shares his personal transformation with nutrition and tailored training protocols.

Logan and Paul delve into how the OPA's training methods and supportive culture are transforming rodeo athletes' performances. 

The guests also highlight the challenges in shifting rodeo's historical mentality towards embracing structured training regimens and the long-term benefits of rehabilitation and fitness.

05:23 Some PBR riders face competition abstainment.

09:24 Exciting growth in rodeo and sports medicine.

12:06 Importance of staying within scope of practice.

14:21 Conferences highlight growth in athletic training field.

22:12 UNLV bachelor's program to master's, athletic trainer.

24:30: Next Up: Mike Berger

27:49 Athlete's exceptional preparation led to impressive progress.

30:44 Connecting, support, and confidence building in rodeo.

33:58 Goals change, from buckle to circuit wins.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Tune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter.

From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results.

Show Notes:

05:44 How a coach gives you the keys to overcome obstacles

09:08 Luke's reliance on his faith for his all-in perspective

14:00 Valuable experience with cattle at training camps

19:32 Winning formula: Develop athletic component, apply knowledge, builds understanding through application

23:10 Why a six pack doesn't mean rodeo success

29:30 Luke's vision for his legacy

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas. 

Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his coach, Paul, and family. 

The episode also touches on the growth of bullfighting as a sport, Andrez’s rigorous training routine, and his goal to become a BFO world champion.

Show Notes:

05:06 Skills that transferred from protection bullfighter to freestyle bullfighter

08:00 Andrez’s workout routine

12:35 Andrez’s struggle with injury and alcohol - and how he overcame

22:06 Andrez’s competitive edge on reading cattle + bulls

25:00 The simple rule Andrez follows for success

26:58 Understanding the mental aspect of the bull in arena

28:10 Andrez’s recommendation for bullfighting school

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations.

Be on the lookout for the next handful of NFR episodes! Live interviews from some of your favorite athletes coming your way.

Show Notes:

09:04 Exciting watch, rookies to keep your eye on

12:03 Enjoying a specific competitor's journey and celebrating his success

14:15 World Title predictions per event

19:51 Meg's predictions on Barrel Racing Event

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx’d

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642