Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

August 28, 2018 Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?
TUNE IN and LEARN:
What is Nutrition? What's its purpose? Why you should care?
What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet.
Questions to ask yourself before eating to eat healthier.
What is healthy food?

FOUNDATIONS OF FITNESS NUTRITION at BodyBuilding.com

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
August 27, 2018 Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
TUNE IN and LEARN:

What to do when you lose fat everywhere but not on your belly

Why it's important to figure out "belly fat" problem

What high carb diet does to your body

How to do intermittent fasting and weight training for max fat loss

Have a question?

ASK ON QUORA

or shoot me an email:

[email protected]

Need help with meal plan? Fat Loss? Weight Loss?

Not sure how to start on KETO? Intermittent fasting?

How to get lean and shredded and healthy without starving yourself?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
17 min
August 26, 2018 Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?
TUNE IN and LEARN:
Your questions about me and my lifestyle:
What I eat
What diet I'm on
What my favorite food is
What I do as my day job
How I train
All about my cheat days
My intermittent fasting
My keto diet

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
August 25, 2018 BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus
TUNE IN and LEARN:
About aspartame, suclarose, saccharine etc. and how they can cause fat gain
How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestive issues
How artificial dyes in your vitamin water can give you cancer and cause ADHD

BOOK:
Badditives!: The 13 Most Harmful Food Additives in Your Diet and How to Avoid Them

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
August 23, 2018 Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.
TUNE IN and LEARN:
The truth about coconut oil and health, real studies, not one man opinion
The truth behind low carb diets and lifespan
Everything you want to know about L-carnitine and burning belly fat

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
August 22, 2018 Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.
TUNE IN and LEARN:
How much FAKE FOOD IS OUT THERE!
If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and eating UNhealthy foods of unknown origin withgod only knows what ingredients.

BOOK:
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
August 20, 2018 Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.
TUNE IN and LEARN:
All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems with blood sugar and blood pressure...

Magnesium: what it does, how you can eat it
Magnesium: dosage for different conditions

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
August 20, 2018 Why you feel like crap and how to fix it. Fatigue, migranes, bad sleep, depression.
13 min
August 19, 2018 Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
TUNE IN and LEARN:
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil

BOOK:
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It

SEAFOOD:
"Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly."

OLIVE OIL:
Imported: Chile or Australia (NOT Spain)
Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’
"Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better."

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
August 17, 2018 Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!
TUNE IN and LEARN:

How to stick with any diet - all diets work when YOU can make it work

How to stop sabotaging your eating habits with self-management self talk

Foods to eat to manage your hunger and healthy eating habits better, avoiding hunger and cravings

Need help with meal plan? Fat Loss? Weight Loss?

Not sure how to start on KETO? Intermittent fasting?

How to get lean and shredded and healthy without starving yourself?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!