Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

July 31, 2018 Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began
TUNE IN and LEARN:

When and how the first low carb high fat diet was created and used

What is Banting

Who is William Banting

Signs to look for to know if you are carb intolerant (resistant)

Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet

William Banting on Wiki

Arctic Explorers on a Keto Diet of Innuits

Letter on Corpulence

Low Carb Fruits

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
July 30, 2018 Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.
TUNE IN and LEARN:

What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more

What are low carbs diets, the kinds of low carb diets

Do you have to do IF and go low carb together? Can you do high carb IF?

Vegan diet? Is it healthier?

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
July 28, 2018 Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
TUNE IN and LEARN:
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, nature - do it for a healthier gut, happier you
Sleep: quality, quantity, schedule - for a healthy gut
Exercise: too much is as bad as too little, best gut friendly exercise
Stress management - one of the most important skills for gut and whole body health

Healthy Gut Healthy You book

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
25 min
July 27, 2018 When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
TUNE IN and LEARN:
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and fat loss
Exercise or diet?
Whole foods or organic first?

Healthy Gut Healthy You book
FODMAPs Diet

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
17 min
July 26, 2018 Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
TUNE IN and LEARN:
What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat
What 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditions

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
July 25, 2018 Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
TUNE IN and LEARN:

Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress

Why you need easy training days to have hardcore performance

Keto and Low Carb: how many carbs, what to count, how to count

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
July 24, 2018 Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
TUNE IN and LEARN:
If walking works for weight loss?
What is unhealthy amount of calories for you?
Do you need to eat more protein to build more muscles?
Is it true that body burns muscles when you don't eat enough?
My ultimate remedy for severe muscle soreness.

My Quora Profile and more answers to interesting questions.

Sports Research Supplements

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min
July 23, 2018 Diets don't work studies prove. How to become a rule-exception.
TUNE IN and LEARN:
What people who succeed with diets, ANY DIETS for life do differently
How people stick with their fitness and exercise and how you can too
How to improve your sleep habits - the quality of sleep effects your diet and fitness success
How to make your social life work WITH your diet, not against it - no one asked you to become a hermit
How to eat your cake too - special occasions management skills

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
July 20, 2018 Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
TUNE IN and LEARN:
Why not nuts are created equal (just like other foods)
Why cashew are the candy of the nut world and why you can't stop eating them
The best low carb fruits, veggies and snacks
Did you know that sweet potatoes has more carbs and even eggs have carbs?
Or cashews have more carbs than strawberries and even blueberries?!

https://www.dietdoctor.com/low-carb/nuts
https://www.dietdoctor.com/low-carb/fruits
https://www.dietdoctor.com/low-carb/vegetables
https://www.dietdoctor.com/low-carb/snacks

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
17 min
July 19, 2018 Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
TUNE IN and LEARN:
When it's best to do intermittent fasting
When it's best to eat carbs, meals and cheat meals especially
When it's best to eat proteins and other supplements
When it's best to sleep and nap for fatloss, performance and recovery
When it's best to work out for fatloss and athletic performance
When it's best to have coffee
When it's the best time to start a new diet to succeed

SUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
22 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!