Change Wired

TUNE IN and LEARN:
How my diet is different now 10 days before competition
What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food
How fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your belly

Follow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
All about supplements I'm taking now, why, how - what I believe everyone needs to take
What BCAAs are really good for (not muscles)
No more muscle soreness? Take this!
Amino acid that you need to burn fat for fuel creating more energy for the body and brain
There is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern life

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
The secrets behind performance of pro athletes who perform better with age
Nutrition and diet principles that work across the board for all athletes
What is NOT on the plate of athletes for maximum performance and recovery
What is the number one training strategy among athletes and coaches to perform the best at any age
Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:

When to eat for maximum fatloss and when to eat carbs

Early intermittent fasting

How to sleep for maximum fatloss

How to exercise for maximum fatloss

How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome

Supplements that help your body burn the fat and feed the muscles

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

Created by Angela Shurina

http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats and carbs in foods, the app I use
What foods to eat on a healthy successful low carb diet
What is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.

Keto Proteins and other Bone Broth based foods
Paleo Proteins and other foods

[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
Is there all-you-can-eat-certain-foods diet?
And more...

LISTEN
THINK
REACH OUT AND ASK FOR ADVICE

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
If you should start counting calories on keto and in ketosis
If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues
How no-calorie sweeteners can make you fatter with no calories

The Circadian Code by Satchin Panda PhD
The Poor Misunderstood Calorie by William Lagakos PhD
Bright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performance
THE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly
THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles instead!

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
What are macros and how to count them
How to know how many YOU need for your ideal physique
Macros from me: your fitness model body amd my 10% body fat "secret"
Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!

Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foods help us burn more fat getting fitter - and all we have to do is eat them!
Strawberries, coffee, dark chocolate and wine included ;)
The Sirtfood Diet book

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.