Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

August 16, 2018 How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
TUNE IN and LEARN:
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS want to pay attention to

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
17 min
August 15, 2018 Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN:
Carbs are not bad. Fats are not bad. Details matter.
Carbs are more obesenogenic.
Fats can cause heart diseases in THIS case. Carbs can too.
How fats were made "bad" by Ancel Keys and 7 countries study.

Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened?

MY QUORA ANSWER

7 Countries Study

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
19 min
August 13, 2018 Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
TUNE IN and LEARN:
Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu
What are starchy veggies exactly?
What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH?
Where and how do we get more resistant starch to enjoy?

Starchy Veggies
Resistant Starch 101

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
August 12, 2018 My Carnivore Diet Experiment. Why? How? What to eat?
TUNE IN and LEARN:
What Carnivore Diet actually is
How to do Carnivore Diet healthy
Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet
What foods to eat on Carnivore Diet
How to avoid health problems on Carnivore Diet

https://www.shawn-baker.com/
https://www.onnit.com/academy/the-carnivore-diet/
https://ryanmunsey.com/carnivore-diet/
https://www.perfectketo.com/carnivore-diet/
Plants are after you to kill you. Your not-so-friendly “healthy” foods.
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
16 min
August 10, 2018 Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
TUNE IN and LEARN:

What intermittent fasting is all about

Why keto is not about the amount of fat or carbs

How to succeed on any diet

What to eat and when to eat

Some plants want to kill you, or at least make you suffer

Food works with our genes, changing DNA, our health, our looks

Plant or Animal Foods? It's not the right question

Questions?

Need help with meal plan? Fat Loss? Weight Loss?

Not sure how to start on KETO? Intermittent fasting?

How to get lean and shredded and healthy without starving yourself?

SHOOT ME AN EMAIL: [email protected]

Created by Angela Shurina

http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
August 07, 2018 Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
TUNE IN and LEARN:
Are onions allowed on keto and low carb diet? What onions should I eat?
What are the lowest in carbs onions? Some can pack up quite a lot of carbs!
What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
August 06, 2018 Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
TUNE IN and LEARN:
Wheat is as “healthy” (if not worse) as sugar
Food Pyramid is made to increase sales of food producers, not to improve your health
Exercise is the stupidest weight loss strategy
Calories mean nothing to your body, food does
Sun does not cause cancer your bad diet and sun blockers do!

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
August 05, 2018 Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
TUNE IN and LEARN:
How "Eating fat makes you fat" lie was born
What farmers and fuagra makers feed the animals to fatten them up (hint: not fat)
Why you need to eat the yolks for cellular and heart health
Why you need to avoid milk for strong bones and better health

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Dreamy, Creamy Sesame Seed Milk

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
August 04, 2018 Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
TUNE IN and LEARN:
Why calories are not what matters the most for fat loss or fat gain
Why you need to be concerned with the kinds of foods, the macros and more
Why eating healthy is so damn hard these days
How to make eating healthy easier

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
ASK THEM ON QUORA!
Why calories are NOT everything that matters for fat loss
Why it's hard to eat healthy and what to do about it
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
August 02, 2018 Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.
TUNE IN and LEARN:
Why we lose a lot of weight on low carb and keto diet at first
Why we stop losing weight after a while or weightloss slows down
5 ways you can make your body continue burning fat

The Poor Misunderstood Calorie Book
The Keto Reset Diet Book
The Ketogenic Bible Book

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
20 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!