Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,649 episodes available.

Change Wired episodes:

April 11, 2018 How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.
After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?"

It's not a precise science yet, but this is your best answer.

From me and the author of Genius Foods Max Lugavere.

Need more details? Want me to adjust your diet real quick?
You know what to do - shoot me an email! I'm here to help and guide you to looking your best, feeling your best and performing your best on ALL levels!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
13min
April 10, 2018 How carbs (any carbs) make you crave more food (any food), carbs and sugar especially.
TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods.
How do you think food industry creates those addictive so hard to resist foods?
They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work.
Don't you think you should know that too? To take actions? To get yourself of a junk food/sugary foods, never-ending cravings and hunger roller-coaster?

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
12min
April 09, 2018 Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success
Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related?
Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal.
Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!!

LEARN - APPLY - TRANSFORM!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
8min
April 08, 2018 Genius Foods: Oils that kill your genius. The List. Where YOU are eating them.
TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill your genius, your brain performance, your memory, your creativity, your mood, your focus and performance on all levels...

And sadly, on average, an American consumes 20% of DAILY! calories from one of those brain silent killers without even buying, ordering or knowing about it.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
10min
April 07, 2018 Before/After exercise meals: when to eat for maximum fat loss, weight loss
Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?
One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise.
TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
7min
April 06, 2018 One 2-minute habit that will change your life.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
6min
April 05, 2018 Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!
Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?!
I've been on it for ages - that's my true passion.
A Better Self Through Food!!!
Science is catching up... finally!

Times: Eat yourself smarter? Try dark chocolate, green salad — and gum
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
10min
April 04, 2018 Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings
Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy.
My recipe of bulletproof coffee.

Brain Octane
Medicinal Mushrooms Blend
MCT Oil Powder with Prebiotic Fiber

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
10min
April 03, 2018 How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb.
Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat).
It's amazing for kids too! If you care about healthy kids.
Granola guy or gal?
Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural", "sugar free"
One of the VERY few brands I recommend.
Get it or make your own with the same ingredients.
Paleo Low Carb Gluten Free Granola

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
11min
April 02, 2018 On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.
Physical exercise speaks to the very core of our human nature - growth through challenges.
Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life!

Mental, emotional, business, career, physical - it's all connected in our brain and body.
https://www.instagram.com/1000yearyoung/

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
...more
6min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,649 episodes available.

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