Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

June 18, 2018 Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.
TUNE IN and LEARN:
3 brain hacking tools food industry uses to design foods that make you eat non-stop
3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body fat lean

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Salt Sugar Fat book
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
June 16, 2018 Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
TUNE IN and LEARN:
Why, when it comes to food, you should NEVER judge it by its cover or front label
How labels are a sales pitch not a health prescription
Why no pill or supplement will ever compare to whole foods
Shop and eat the right way - stop delegating your health to food marketing teams!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
June 15, 2018 Fatloss Weightloss Plateau: You do everything right and it's still not working
TUNE IN and LEARN:
How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
11 min
June 13, 2018 Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
TUNE IN and LEARN:
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation
How to use avoidance to make healthy eating habits a no-brainer
Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
12 min
June 13, 2018 Challeging times? How I eat even better when hell breaks lose. 3 Strategies.
12 min
June 10, 2018 Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
TUNE IN and LEARN:
how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
June 08, 2018 Processed Food: Healthy and Unhealthy. How to know the difference.
TUNE IN and LEARN:
Navigate modern food isles with EASE!
Different kinds of processed foods
Mechanically and Chemically processed foods
Whole Foods over Processed whole foods' "extracts" like Extra Virgin Olive Oil

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
11 min
June 06, 2018 All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
TUNE IN and LEARN:
What dairy is best for health
Where does the healthiest cheese come from
What's the closest milk to human's milk
Non-dairy dairy healthy guide
The best ketogenic (MCT) milk

More detailed information and nutrients in milks here

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
12 min
June 05, 2018 The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
TUNE IN and LEARN:
The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking
What's the ideal day of food according to the Warrior Diet - day light grazing is allowed
Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world
FULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more!

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
June 03, 2018 3 non-obvious and VERY common fat loss, weightloss food mistakes
TUNE IN and LEARN:
What you might not be eating enough that prevents your fat loss
What you are probably eating every day sabotaging all your calorie counting and exercise efforts
What you are not paying enough attention to
FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO.

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!