Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

May 15, 2018 Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN:
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating certain hormones
How sleep reduces your muscle-building hormones elevating your fat-building hormones
That workout you thought was better than an extra hour of sleep?
Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!
And all that happens if you sleep just less than 7 hours per night...

Why We Sleep: Unlocking the Power of Sleep and Dreams

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
May 14, 2018 Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to

Master LEAN BODY HABITS for LIFE!!!

SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
5 min
May 12, 2018 Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
TUNE IN and LEARN:
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat

Get all you questions answered:
FB LIVE this Sunday 9AM (NYC time)
Instagram LIVE this Sunday 9.30AM (NYC time)
Take YOUR body and health to a new level!

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
11 min
May 11, 2018 My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
TUNE IN and LEARN:
3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.
Intermittent fasting, macros and foods, sleep.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
May 10, 2018 3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
TUNE IN and LEARN:

3 rules to master before counting calories, macros, carbs, or fats.

Before going keto, paleo or 16 hours intermittent fasting.

For health, longevity, increased energy levels and natural fat loss.

Did YOU master that?! HONESTLY?!

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to

Master LEAN BODY HABITS for LIFE!!!

SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
May 09, 2018 Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
TUNE IN and LEARN:
how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!

Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms:
Rashes and skin changes
Joint pain
Headaches or migraines
Fatigue
Difficulty sleeping
Changes in breathing
Bloating
Stomach pain or cramps
Changes in bowel habits

Foods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil.
Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
9 min
May 08, 2018 3 Keto mistakes that stop your fat loss and make you feel like sh*t.
TUNE IN and LEARN:
3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman!

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
14 min
May 07, 2018 Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life!
TUNE in and LEARN:
How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTION!!!
What does Japanese expression Hara Hachi Bu means and why it's important to master it to have Lean Body for life, to lose fat for life enjoying your life.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
8 min
May 06, 2018 Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!
TUNE IN and LEARN (answering your questions on Quora):
what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat
why your belly fat won't go away and what you can do about it
and join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!!QUORA

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
May 04, 2018 30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.
TUNE IN and LEARN:

how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time?

dehydrated people drive as badly as drunk people

why drinking regular milk in Starbucks is a better option

Unsweetened Superfood Creamer

Fail to plan is a plan to fail.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to

Master LEAN BODY HABITS for LIFE!!!

SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
12 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!