Change Wired

TUNE IN and LEARN:
How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily.
Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work performance and life after?This episode is for you...br/>
Fail to plan is a plan to fail.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
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Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
TOP Nutrition strategies for:
Maximum Health
Maximum Performance
Maximum Sexiness
From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to make you perform at your top level, and his new book, OWN THE DAY. OWN YOUR LIFE.

1. How to build a perfect meal every time
2. What are the top supplements everyone needs to take
3. 3 strategies, Plan A, Plan B and Plan C, to have no excuse to NOT have your perfect meal every time.

Fail to plan is a plan to fail.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for life
How habits will make lean body feel like no work at all
Why habits are more powerful than "fast results" diets

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
How to cheat to avoid completely ruining everything
How to stay in ketosis or get back to it the fastest
How to get back on track the fastest to your diet doing the least damage
What food to cheat with
Workouts, fasting, best time to cheat and more...

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE in and LEARN:
Why my muscle soreness completely disappeared
My energy levels sky-rocket
My mood is always up
- "side effect" need to learn how to put all this additional energy and enthusiasm to work!!! :)*WARNING! Not meant for lazy people who want to just get buy!

Tart Cherry Extract
Turmeric Extract
*Quality matters

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:

5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE!

No meditation or journaling - surprise, surprise - pure physical practices.

Do YOU have 20 minutes each morning to prime the best day ever EVERY day?!

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Electrolytes I use to upgrade my water<'a>

Human Charger ear plugs

Wim Hoff breathing video

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN an LEARN:

Your movement minimum as an office non-execiser

How to move without spending more time on it

Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, creators bite-size fitness essentials for super-busy people

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
How food is information that switches on and off your genes
5 foods and 2 essential lifestyle factors for your genius brain
3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!!
Are YOU feeding your genius?! Or your dumb-ass?!
Brain Food: The Surprising Science of Eating for Cognitive Power

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN an LEARN:
5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance!
Food cravings? Never-ending hunger? Belly fat? Low on energy? No desire to exercise?
Can't build muscles? Can't sleep? Depressed? Blood sugar issues?
Anything! Eat this meal daily - I guarantee it will improve all of that!
Give it a month - and I'd be damned if you are not transformed by the end of it!
*Ask me if smth is unclear [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN!
Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one.
As Tony Robbins likes to say, "We are either growing or dying in life".
And without a challenge, without a new goal we ARE dying moving backwards. Nothing stands still.
Plus learn how NOT having a health goal, for example, makes you choose candy over an apple every single time.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.