Change Wired

TUNE IN and LEARN:
How intermittent fasting or time-restricted feeding affects your gut and feel good hormones
How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under control
How eating LESS often turns you into a fat burning machine
*KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fat

https://twitter.com/satchinpanda
https://www.salk.edu/scientist/satchidananda-panda/
https://mycircadianclock.org/

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Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
Why some people fail and some succeed on keto or low carb diet
Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat
How your lifestyle is a part of your diet, and not the smallest part

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
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Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!
How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and more
How to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD!

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
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Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
Why it's important to eat the best foods, the most nutritious foods at every opportunity
Why it's so destructive to eat junk foods
How food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you take
All on a mission to motivate you EAT BETTER DAILY

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
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Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN an LEARN:
Why banana tea is so amazing for you
The cheapest and simplest, healthiest sleep aid
Sleep, anxiety and worry free, weight loss, immunity and more...
How to make banana tea

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
A common earing practice among centanarians and people with the youngest brain scans
THE eating practice that improves every aspect of your diet - no matter what diet you are on
Low carb, high carb, paleo, vegan, keto, pegan - this works on ANY diet
Gut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance!

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:
Maximum health
Maximum nutrition
Best digestion
Maximum fullness to stay hunger and cravings free
Maximum fat loss and leanness
Maximum gains in the gym
Maximum life performance
And yes, to live every single day Smarter Stronger Leaner!!!

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it
YAY! Podcast updates! A BETTER SELF DAILY is about to change!!!

SOCIAL and LIVE FREE WHATSAPP GROUP to
Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
2 Top strategies according to 2018 statistics to stick with healthy eating habits
Why join a food tribe and why food tribes are on the rise
What is Eat-Stop Eating strategy
The boring diet and why EXCITING healthy food makes you fatter
Sleep diet is THE THING

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN and LEARN:
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you were born
What got me out of bed 3.33 AM today

Why We Sleep: Unlocking the Power of Sleep and Dreams

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: [email protected]

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.