Change Wired

5-4-3-2-1 ACTION.
Stop that voice in your head that stops you from taking massive actions and crushing it 2018!
DO DO DO!!!

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Actually 3 pieces.
Inexpensive.
Don't take much time.
You can design multiple strength and cardio workouts with them easily.
NO EXCUSES!!!!

Did YOU workout today?!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
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Want to look, feel and perform your best?
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Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Yes!
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).

They do so by activating an ancient family of genes they call them Sirtuins.
Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.
SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.
The SirtFood Diet by Aidan Goggins and Glen Matten.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Yes!
There are foods that actually make us fitter, leaner, and healthier.
The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).

They do so by activating an ancient family of genes they call them Sirtuins.
Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.
SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.
The SirtFood Diet by Aidan Goggins and Glen Matten.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.

I’m bringing out the BIG GUNS!
And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.

Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.
Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.
Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecret

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.

I’m bringing out the BIG GUNS!
And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.

Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.
Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.
Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecret

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.

I’m bringing out the BIG GUNS!
And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.

Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.
Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.
Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecret

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Ingredients (1 serving):
1 Ripe avocado
1 Tb spoons of cacao powder (better raw for more antioxidants and minerals)
Your favorite healthy sweetener (to taste)
Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetness
Optional:
1-2 Tb spoons of coconut cream for extra smoothness
Your favorite nuts and berries or cacao nibs to decorate and for extra crunchiness

Directions:
Cut and spoon out your avocado into the blender or food processor
Blend avocao with cacao powder and sweetener in a good blender or a food processor into a pudding
Chill in the fridge or freezer for the best eating experience
(Add nuts, nibs, berries, if desired)
ENJOY!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Ingredients:
2 Ripe bananas
2 Tb spoons of cacao powder (better raw for more antioxidants and minerals)
Optional:
Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetness
2-3 Tb spoons of coconut cream for extra smoothness
Your favorite nuts and berries or cacao nibs to decorate and for extra crunchiness

Directions:
Peel ripe bananas
Cut bananas in circles approx. an inch wide
Freeze overnight
Blend frozen bananas with cacao powder in a good blender or a food processor into ice-cream like consistency
(Add sweetener and milk to the blender, if you choose to)
(Add nuts, nibs, berries, if desired)
ENJOY!!!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

Tune in to learn what’s best to snack on to:

feel full

have a good night sleep, waking up feeling refreshed and well-nourished

and more!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.