Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

January 18, 2018 Get in shape FAST for YOUR BIG MOMENT
When you have only 5-7 days to get in shape and look amazing.

No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions

No sodium except naturally occurring in foods

No liquid fats, except for 2-3 table spoons of olive oil with your veggies

Your foods:

Wild fish, sesafood especially sardines, herring, salmon

Grass-fed meat and organ meats

Pasture-raised chickens and eggs

Bonus for super-committed:

30 minutes cardio (medium intensity, you got to sweat) before bed, no food after

Results come from nutrition!

You can skip the exercise in this plan but not the nutrition part.

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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
6 min
January 17, 2018 Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles.
Yes, it is important.

There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, longevity and it all seems to confirm, at least what we have so far, that eating earlier in the day, following our circadian rhythms, is definitely beneficial for our health.

How many benefits and how many processes in our body are influenced by the time of our meals has not been studied well enough but it’s proven that:

Early eating helps to control hunger, and benefits digestion and gut health (and we know how gut health is important)

Early eating improves absorption of nutrients from food (over-feeding and under-nourishment is an issues in our society)

Early eating improves the quality of sleep (most people are sleep deprived)

Early eating combined with longer periods between dinner and breakfast helps to make metabolism more flexible, switching from carb burning to fat burning, and helps to burn more fat

Listen to full episode for more details, times of meals and meal timing for maximum muscle growth and recovery.

A couple of studies:

https://www.sciencedaily.com/releases/2017/01/170106113820.htm

http://www.utsouthwestern.edu/newsroom/articles/year-2017/lifespan-research-takahashi.html

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
January 16, 2018 How calorie counting doesn’t work and why you STILL need to watch how much you eat.
Tune in to understand the basics of calorie counting theory and how and why just counting calories is not a workable strategy.

2 practical things you need to apply to your healthy eating/dieting/weight loss strategies to succeed:
ONE.
Always look for foods, that require more energy to digest them to lose and maintain weight easier – hint, the less processed the food is (raw, slightly steamed etc.), the more fiber it has, the more WHOLE protein it has, the more difficult it is to breakdown, the more energy your body will spend on digestion – the less calories you will absorb and the easier it is to lose/maintain weight. (That’s why eating same amount of calories from Oreos and Broccoli will have different effect).
TWO.
Portions still matter. Stick to the same kinds of unprocessed whole foods.
Change the amount of the SAME foods to adjust your body weight. Play with macronutrients: carbs, proteins and fats to change the amount of fat and muscles you carry.

Book mentioned:
Catching Fire: How cooking made us human.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best? HERE IS HOW SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
11 min
January 15, 2018 How to snack without overeating. Smart Snack Formula.
My personal experience, my clients’ successes - they taught me how to have a snack, when you need it, without turning it into hundreds and thousands of calories surplus, sabotaging often your health and weight loss goals and success.

So, how to snack smart?

Smart snack must:

Be Blah… - Be bland in other words, not overexciting your taste buds with flavor! You got to like it, enjoy it, but not too much. If you, like me love cashews, don’t snack on them, because you’ll end up eating all the cashews in sight either now or later.

Fill You Up – no matter how good snacking on celery and carrot sticks, or kale chips sounds, you’ll be hungry as soon as you finish eating them. Smart snack must have fat or protein or two combined together to fill your gas tank, eliminate hunger and cravings - and low calorie, carb snacks just don’t do that.

TUNE IN to find out what I snack on during the day and before bed, when I feel like I need that extra bit of energy to crush the day… or the pillow!

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best? HERE IS HOW SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
9 min
January 14, 2018 Your Quick Guide to THE MOST POWERFUL MIND PRACTICES THAT WILL CHANGE EVERYTHING IN YOUR LIFE.

My quick walk-through to start your daily meditation, gratitude and focus practice.

These practices are used by elite top performers, athletes, CEOs, successful entrepreneurs, creators, writers, designers all over the world.

Time to learn and start your daily practice to create the EXACT life you want to live, the EXACT person you want to be.

It's easy.

Here is how.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?

Want to look, feel and perform your best?
HERE IS HOW
SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
12 min
January 13, 2018 How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE.
Today we are continuing talking about lifestyle for a better brain.

Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome!

Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!!

Continuing to explore the book “The Better Brain Solution:

How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss”

By Steven Masley

Want the full list of foods with additional recommendations and all the details? Shoot me an email to [email protected] and I get it to you right away!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
11 min
January 12, 2018 How NOT to kill your brain cells daily with every bite you eat. 4 foods to ditch! “Better Brain Solution”
4 foods to ditch forever to NOT lose your mind and brain.

To forget about headaches and migraines, to have amazing memory and sharp brain, to think faster, to live smarter as your best self!

The trick with these “foods” – they are something you don’t even choose to buy!

You don’t think about them but the sad news is, most of you guys are eating those your-brain-worst-nightmare foods on a daily basis.

They are hidden and unless you know where – your brain is very unsafe and vulnerable.

Continuing to explore the book “The Better Brain Solution:

How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss”

By Steven Masley

Want the full list of foods with additional recommendations and all the details?
Shoot me an email to [email protected] and I get it to you right away!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
13 min
January 11, 2018 Want to think 25% faster? Better memory? “Better Brain Solution” by Steven Masley. Eat these 12 foods. Wine and Chocolate Included!!!
12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia!

And yes, the lifestyle in the book is PROVEN to make you 25% smarter (and leaner, fitter too).

The Better Brain Solution:

How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By Steven Masley

Want the full list of foods with additional recommendations, amounts and all the details?

Shoot me an email to [email protected] and I get it to you right away!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
January 10, 2018 Eat your Omega-3s. You are doing it wrong!
Here is what happens to you when you don’t get your Omega-3s:

Depression

Inflammation and Arthritis

Weight gain

Heart disease

Difficulty learning

Unhealthy skin

Memory loss

Inhibited immune system functions

Fatigue

Eyesight problems

…

Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s?

Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it?

Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs?

Let me tell you all about it, and how you should be eating your Omega-3s the right way.

And NO, your fish oil in capsules won’t cut it.

Questions? Have something you want me to talk about and research?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/abetteryou2018 -

Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach delivered to your inbox TODAY
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
9 min
January 09, 2018 Identity: Mental tool we ALWAYS use when we succeed. (Borrowed from Tom Bilyeu, Quest Nutrition)
Questions? Have something you want me to talk about and research?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/abetteryou2018 -
Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach delivered to your inbox TODAY
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
8 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!