Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

January 08, 2018 Why you don't have six pack abs and I don't have a billion dollar in my bank account. Yet.
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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
2 min
January 07, 2018 All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!
Tune in to learn:
What is Interval training?
What are the 3 types of interval training?
What is High Intensity Interval Training (HIIT)?
What is SIT – sprint interval training and how is it different from HIIT?
How to turn your walking into an interval workout?
What type of workouts can be done as HIIT?
Who is it good for? Bad for?
Why intervals are more fun than steady cardio.
HIIT VS steady regular cardio.
Weight loss, fat burning, calorie burning and HIIT training.
Muscle building and muscle preservation with HIIT training.
And so much more…

And last but not least, definitely get Gibala’s book, “The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter” to learn more and design proper, most effective, suitable for your fitness level and goals Interval Workout.

Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Ontario. He studies the integrative physiology of exercise at the molecular to whole body level, including the impact of training and nutrition on human health and performance. Gibala's research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He has authored over 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, CNN, NBC Nightly News, Today and TIME. Gibala's science communication efforts include a bestselling book, "The One-Minute Workout", which was published in 2017 by Penguin Random House.

The One-Minute Workout

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
38 min
January 06, 2018 Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories
Main guidelines:

The greener the vegetables the better

The more uncooked the better

More color usually means more calories and carbs

Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.

For detailed and complete list of veggies, veggies I eat daily send me email to [email protected] with the subject “VEGETABLES”
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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
9 min
January 05, 2018 Why you can’t skip vegetables to stay hunger-free
Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if your gut bacteria is not nourished and well-fed, you will feel hungry, low on energy and your health will be compromised.

So eat your vegetables, fresh and cooked, leafy greens, nuts and seeds, avocados.

And eat a special type of fiber that is proven to be especially beneficial to your gut bacteria – PREBIOTIC FIBER.

Great sources of prebiotic fiber:

chicory root

dandelion greens

garlic

Jerusalem artichokes

onions

leeks

cacao beans

jicama root

flaxseeds

asparagus

PS Did you know that fiber does not contain any absorbable calories?

Load up on fiber rich foods and stay hunger and cravings free!

Questions? Want me to talk about your confusions?

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Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

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Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
8 min
January 04, 2018 Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.
We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life.

Information age gave us all the knowledge we’ll ever need.

But how do we translate that knowledge into habits we keep for life?

How do we stick with our best intentions and healthy habits? Our New Year Resolutions?

How do we do, what we know we should do every single day?

Here is my answer.
It’s proven to be one of the most effective strategies by psychologists to change our behavior.
I’m reading a book about it.

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

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Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
8 min
January 03, 2018 5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.
A new book came out just in time for my seasonal fast.

A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe.

5-day protocol when you eat 800 calories, from vegetables and healthy fats like nuts and olive oil. No animal protein.
(I'm doing my own version of it bit.ly/angelasfmd)

Why do it?

Besides obvious restart of your health journey and loss of holiday weight?

Activation of Stem Cells

Rejuvenation of organs and tissues

Decreased inflammation

Decreased risk and ease of diabetes, metabolic disorders, heart disease, cancers

Better skin, nails and hair (as well as all internal organs)

Increased energy levels

More efficient and robust cells

...

Fasting is an ancient practice that is mentioned in one form or the other in ALL spiritual texts.

It will improve all aspects of your physical and mental performance and will add years to your life!

People also report reduced cravings and appetite, more willpower to stick with your healthy lifestyle and healthy New Year Resolutions.

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
8 min
January 02, 2018 Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!
All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep and fatigue, to weight gain...

Studies say vegetable oils make as much as 70% daily calories consumed!!!

VEGETABLE OILS:

Canola Oil

Corn Oil

Soybean Oil

“Vegetable” oil

Peanut Oil

Sunflower Oil

Safflower Oil

Cottonseed Oil

Grapeseed Oil

Margarine

Shortening

Any fake butter substitutes

And they are EVERYWHERE!

You go out to eat? They probably cook with one of those there.

Have you checked ingredient list of your favorite snack? Energy bar? Protein bar? Roasted nuts? Seaweed snack lately?... Not to mention all the rest much less healthy stuff...

GOOD OILS:

Olive oil

Avocado oil

Coconut oil

Cacao Butter

Macadamia oil

Tallow

Butter

Ghee

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
January 01, 2018 Best ever 2018? Want to keep up and get ahead of the game? Learn these trends that will make you a better you!
Download full report with all the resources, links and details following the link.

Or go to http://www.createyourself.today and subscribe to get your report delivered to your inbox shortly.

BEST EVER 2018!!! #2018badass !!!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
12 min
December 30, 2017 Ketogenic Diet 101.
I love love love ketogenic diet for SO MANY REASONS!

It's the most googled diet of 2017 for A REASON!>

GOOGLE IT! ;)

To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things:

1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies.

2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese.

3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass.

4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc.

5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia).

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
15 min
December 29, 2017 Intermittent Fasting 101. THE HOTTEST TREND.
What is Intermittent Fasting?

What is it good for?

Why do it?

What is it not good for?

How to do it the best way?

How I do it.

Listen to learn!!!

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
9 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!