Change Wired

What if the way you look at the world could change how you think?  

Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift.  

Navy SEAL commander Rich Diviney, in his new book "Masters of Uncertainty" talks about how simply changing your gaze can rewire your brain. When you focus on a single object, your mind narrows in, locking onto details. But when you soften your gaze—seeing everything without focusing on anything—you activate a different part of your brain. Suddenly, you connect more dots, see patterns, and think beyond immediate obstacles.  

This practice isn’t just about problem-solving; it’s about freedom. For me, true success isn’t money or titles—it’s living without compromise, expressing myself fully. Every decision I make comes down to one question: Does this expand or limit who I am?  

Next time you feel stuck, pause. Shift your gaze. Step back. Look at the bigger picture. A new perspective might be all you need to keep going with a lighter heart.  

Try it today. Then share this episode with someone who needs to see things differently.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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What if you could transform paralyzing uncertainty into decisive action?

In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest. 
 
Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use to create certainty in the most uncertain environments. By deliberately shifting your temporal horizon, you generate the confidence and motivation to move forward rather than freeze.  

This uniquely human ability to shift focus across time—zooming in on immediate details, then zooming out to connect actions to larger goals—is what separates those who thrive from those merely surviving in today's accelerating change.  

As unpredictability becomes our new normal, mastering this mental skill may be the most critical factor in your future success.  

Ready to transform how you navigate uncertainty?  

Try this Navy SEAL technique today and watch how this creates momentum toward your larger objectives.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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What separates those who achieve their goals from those who don't?  

It's not luck or resources—it's mindset.  

Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun.  

The hard truth?  

You're not yet good enough for the dream you're pursuing—and that's exactly as it should be. Just as muscles don't develop by lifting lighter weights, your capacity for achievement doesn't expand by avoiding challenges. Every obstacle serves as the training ground where you develop the skills, resilience, and wisdom required for your next level. 

Let's together unpack powerful mindset frames used by successful entrepreneurs and top achievers in different fields. These are universal ways of thinking of people who despite hard stuff win BIG.  

The learning frame, the infinite game frame, the gains rather than gaps frame; the hero's journey frame, the evolution frame, the gratitude frame.  

Most fascinating is how these psychological shifts actually change your biology—stress either strengthens or weakens your body depending entirely on your perception of challenges.  

When you change your expectations into appreciation, the path to achievement—though still difficult—becomes infinitely more rewarding.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?   

Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode!  

Join me as we delve deep into the relationship between action and emotion. 

We'll discuss the science behind behavioral activation and how small daily habits can significantly uplift your mood and energize your day. 

We’ll also uncover the vital link between sunlight and energy production in your body and especially your brain.  

The role of sunlight goes beyond mere enjoyment; it's crucial for the health of our energy-producing cells—our mitochondria—which, in turn, fuels our motivation and productivity. Tune in to learn how to get this one habit right for productive days and more workouts. 

This episode is packed with practical tips to integrate behavioral activation and sunlight into your life, enabling you to elevate your daily experience and get closer to living a fulfilling life you love.  

Tune in, and start taking actionable steps today towards a vibrant, energized future!  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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"The only way to make tomorrow a masterpiece is to master today."

How do you master today?

How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed?  

 
On today's podcast episode, you will also gain insights and understanding of what drives your motivations, and how leveraging them can open doors to greater achievements.  

Today you'll learn how to make optimization easy and meaningful VS doing it for the sake of doing it, feeling like it's never enough.  

Learn to align your resources—time, energy, focus—toward fulfilling your dreams in a very simple way, very simple DAILY ritual.  

 
By the end, I'll invite you to reflect on your own goals.  

What are you pursuing?  

What measures are you taking today to ensure that your tomorrow resembles your ambitions?  

Join this conversation, and let’s commit to a journey of daily self-mastery, leadership and achievement together.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Tune in to learn:  

In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your journey toward success.  

I'll share how I use ChatGpt in my business every day to grow my change management consulting in B2B. And it's not what you think, it's not about automation or using some apps for lead generation - it goes a lot deeper.  

 
ChatGPT plans out my daily work schedule based on my goals, follows up on my progress, adjusts my offers, tells me who to reach out, tells me what to do when things aren't working...  

It gets even better and wilder.  

I promise this episode will make you think differently about ChatGPT and your growth journey.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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Are you ready to unlock your inner superhero?  

Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief.  

 
As we discuss the strong correlation between regular exercise and an empowered mindset, you'll learn actionable strategies to boost your mood and self-confidence, delving into how physical challenges can help dissolve feelings of inadequacy. 
 
Additionally, we'll introduce the methodology to help you combat and transform your negative self-talk into strong self-belief.  

Kill imposter syndrome - revive your superhero!  

  
By the close of the episode, you will not only gain insights to uplift your own life but also inspire those around you. 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time?

Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout. 

You can have it all. But you got to work on it in the right order...  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. 

You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout.  

This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease, joy and more success.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠  

Which part? And how do you change it?  

Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals.  

How do you develop this UNSHAKABLE belief of a winner?  

I'm glad you asked - THIS is what this podcast is all about.  

Developing an unshakable belief that your hard efforts will make you win. 4 lenses that winners learned to look at the world and setbacks through. You can learn them just like you can learn to squat.  

By applying four key lenses—time, challenge, learning, and gain—individuals can shift their perspectives and cultivate a belief system that supports their growth.  

 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.