Change Wired

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Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level?  

Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better.  

We'll explore strategies to rewire negative thought patterns that come from painful criticism, into constructive, optimistic and uplifting ones.   

Even the harshest feedback can be transformative when you frame it the right way.  

Tune in to get your vibes up, grow through challenges and smile into negative feedback, growing your confidence in your ability to improve and build your biggest vision for life and work.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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Can you truly wake up inspired every day and maintain the energy to chase your dreams?  

Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting.  

This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more.  

With insights from Tony Robbins and cutting-edge research on emotional management, you'll discover practical tools to maintain the energy you need to keep moving toward your aspirations. 
 
Discover how your surroundings can significantly impact your emotions and actions, offering a fresh perspective on how to design environments that nurture positivity and productivity. From creating spaces that fuel your inspiration to implementing strategies that shift your emotional state, this episode is packed with actionable advice to transform your emotional landscape and, ultimately, your life.  

Tune in and learn how to harness your environment and emotions to propel you toward the life you envision.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."

We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living.

You can't control what emotions happen to you, but you can control where they lead you, a better or more regretful future.

We'll be:

• Discussing insights from "Shift" by Ethan Kross
• Emphasizing the difference between emotional experience and emotional management
• Overview of daily practices for emotional regulation
• The concept of hard work leading to personal excellence
• Benefits of reflecting on past and future emotions
• The importance of self-distancing for clearer decision-making
...

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts.  

As one great book says,  

If it's not urgent, it doesn't get done.  

We explore the barriers to change, and strategies for "training" urgency to overcome them.  

 
• Understanding the high failure rate of change initiatives due to lack of urgency 
• The distinction between coaching's focus on measurable results versus therapy's emphasis on understanding 
• Comfort zones and the resistance to change and the most important question to get you unstuck 
• Quantifying the cost of waiting to create a sense of urgency 
• The necessity of genuine time-sensitive opportunities to motivate action 
• The impact of personal stakes and accountability in goal achievement   
• The value of quick wins to maintain momentum in progress   
...  
 
Please do share this podcast with one another to keep each other accountable on the goals you say are important.  

Create this sense of urgency for yourself and the people around you. 

If you're okay with never having what you say you want, then that's fine with me.  

But is it fine with you?  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes!  

Join me, Angela Shurina, your Executive Leadership Coach, as we uncover  and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times.  

I'll guide you through a unique framework that blends psychology, biology, and communication to foster resilience.  

With practical, research-backed strategies, we’ll build a robust foundation to help you and your organization not only survive but thrive amid life's hurdles.  

Join me as we learn to embrace change and build a growth mindset that propels us forward.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction.  

Tune in to figure out:  
- why you feel like something's missing;  

- how to fill "the cup" and start filling like your life has meaning and direction;  

- a simple action plan to start right away to bring more satisfaction into your daily life.  

  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back.  
 
Join me on this journey to discover the empowering concept that changing your story can change your life.  

We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives.  

We found the enemy - and it's us.  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Wanna know the secret to sustained motivation?   
 
95% of people have no idea! 
No wonder you hear things like - motivation doesn't last. Most don't know how it works! 
 
Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole. 
 
Discover how you can harness this approach to keep the momentum alive, turning overwhelming ambitions into achievable victories. 
 
We delve into how humans are wired to feel a surge and fall of motivation at very specific times, and why marking making many small victories is crucial to maintaining the drive to achieve.   
 
Tune in and learn how to transform not only your own goals but also become a beacon of inspiration for those around you!  
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. 
 
These are my top 2 which change everything - business, health, fitness and happiness. 
 
Best part? 
They are as easy as brushing your teeth.   
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

This episode focuses on the 3 critical mistakes we make in business and personal growth. 
 
By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success. 
 
• Learning to ship your work instead of perfecting it indefinitely; 
• Emphasizing the significance of receiving feedback for improvement; 
• The importance of solving one problem at a time, inspired by Elon Musk's approach; 
• Adjusting your methodology to fit your unique circumstances instead of placing blame; 
• Encouragement to embrace mistakes as opportunities for growth - lot os them! 
... let's make 2025 the year when everything changed!  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.