Change Wired

TUNE IN TO LEARN: 
Imagine achieving superior outcomes simply?   
 
High productivity without burnout—is it possible? 
Absof*kinlutely! 
 
This episode underscores the power of mini daily recovery practices in maintaining peak performance. 
 
Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋
 
From drained to perked up daily! 
If you feel like you need a vacation after a week of work - you need this episode. 
 
With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being. 
 
Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
🤔Ever wondered why you don't always do what you know you should? 
 
In this episode of your Brain's Coach podcast we'll tackle that perplexing question.  
Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy. 
 
We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically reduce those moments of self-sabotage. 
 
Through relatable examples and actionable insights, you'll learn how to transform your "I should, but I don't" moments into consistent, purposeful actions. If you're ready to stop battling yourself and start living the life you truly desire, this episode is a game-changer. 
 
Tune in, take control, and get ready to turn your next should into a done!  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. 
 
Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? 
 
We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding these dynamics, you can better navigate the path to building enriching connections and communities. 
 
Explore structured methods for self-awareness and purpose with insights from tools like the "five whys worksheet" and resources such as Simon Sinek's "Finding Your Why" and Jerry Colonna's journaling course. 
 
We'll also discuss the critical role of sleep in facilitating the process of finding your life's purpose. 
 
Don't miss this episode packed with actionable advice and insightful recommendations to help you lead a more fulfilling and meaningful life, with deeper, satisfying connections. 
 
Reach out for a complimentary coaching session and start your journey towards a deeper understanding of yourself and your life's purpose. 
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

Ever wondered why some people seem to glide through life with ease while others struggle at every turn?

This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.

We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities.

We also break down the transformative YES-NO-YES communication strategy, learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities.

This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life.

The Discipline of NO in Today's Newsletter

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? 
 
Let’s unlock the secret of the snowball effect together! 
 
In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business. 
 
I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponential changes. By adopting systems thinking, we'll explore the intricate web of interconnected factors that shape our world and how we can harness these insights to drive positive outcomes in our personal and professional lives. 
 
I also introduce a behavior awareness worksheet designed to help you identify the root causes of your actions and timing for better results. This tool is a game-changer for creating positive feedback loops and optimizing your habits. 
 
Tune in for this practical guide to recognizing and leveraging the snowball effect to craft a life you love! 
 
Behavior Awareness Worksheet from PN  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Are you ready to uncover the true price of your dreams?  Are you ready to "pay" what it's worth? 
 
Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness.  
 
Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to understand the cost behind every goal and the unwavering commitment it necessitates. 
 
The true question isn't whether you have or not what it takes to be great, the true question is, 
 
"Are you willing to make the hard choices?" 
 
Additional Resources for This Episode  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you have people you love and care about who just wouldn't change? 
 
Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. 
 
Explore how the E3 model serves as a guide for effective behavior change.  
 
Discover why just knowing the benefits isn't enough, and how trusted sources and relatable figures are key to successful education. You'll see how enabling makes new habits easy to integrate into daily life and why celebrating small steps can lead to big changes. 
 
With insights rooted in the Japanese philosophy of Kaizen, we’ll discuss the power of incremental improvement for lasting success. 
 
Tune in to elevate your change-agent and leadership skills and the lives of those you care about!  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? 
 
Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. 
 
We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and stay locked in on your goals, no matter the chaos around you. 
 
Join us as we dissect why the art of focus is within everyone's reach, regardless of whether you struggle with ADHD or other challenges. 
 
Angela shares compelling real-world examples and expert advice on fine-tuning your environment and mindset for optimal focus. 
 
Tune in to learn how to develop this crucial skill and filter out the noise, leading to a more productive, fulfilling life. Whether you're juggling multiple projects or simply trying to stay on track, this episode is your ultimate guide to mastering your attention in today's distraction-heavy world. 
 
Master Your Focus With Me - https://calendly.com/angelashurina/effective-executive-strategy  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 

Ever wondered what it truly means to grow up? 
Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. 
 
Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change. 
 
In this episode, we take a deep dive into the mechanics of setting and achieving goals across various aspects of life. 
 
Understand the significance of tracking leading and lagging indicators and celebrating milestones to keep your motivation high, as well as often missed systems of support and guardrails (most common reason for failure to change). 
 
Tune in for practical insights and inspiration to start your week with renewed energy and purpose. Plus, don’t miss the full interview with Jerry Colonna next Friday for deeper insights into effective adult leadership. 
 
P.S. If you're confused about where to start working on your change skillset or self-awareness, set up our TRY-ME COACHING session - let me walk you through the change process. 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔

Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.

Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.

We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!!

We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career.

Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life.

PS If you are confused 😕 where to even start working on you mental fitness skillset – set up our TRY-ME COACHING session, let’s start building the foundation of your mental health that will enrich your life in every single area.
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.