Change Wired

TUNE IN TO LEARN: 
What if unlocking your creative potential was as simple as fine-tuning your daily schedule? 
 
Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. 
 
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output. 
 
Do more in less starts with respecting your biology. 
 
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work. 
 
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity. 
 
We talk about practical tips on integrating this knowledge into your daily routine.   
 
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy. 
 
Tune in to master the science of circadian scheduling to unlock your full potential. 

 
ℹ️RESOURCES: 
Here’s a small little quiz to know what type you are. 
Here’s an article about it.  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
What does it take to turn a simple idea into a global productivity empire?  

Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.  

Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.  

Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work.  
   
David's story is nothing short of transformational!  

From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends, David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert.  

Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business.  

Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master. 
   
Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection, the measures he took to ensure his methodologies remained authentic.  

We also touch on the complex art of pricing services, the significance of giving back through pro bono work, and battling imposter syndrome.  

With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life.  

Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience. 

David Allen's Bio 

RESOURCES:  

Get Things Done Website 
Get Things Done Short Videos 
Daivd Allen on Twitter @GTDtimes 
David Allen on Instagram @GTDtimes 
David Allen on LinkedIn 
David Allen on FaceBook  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
What if the key to unlocking both your personal health and business success lies in a single analytical method? 
 
Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. 
 
This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges. 
 
We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups. 
 
 Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets!  
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
Can the principles that drive startup success also fuel your personal health journey?   
 
Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. 
 
Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being.   
 
We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insights from my own nutrition coaching and startup-building journey. 
 
I explain why focusing on one variable at a time, just like running a controlled experiment, helps avoid wasteful learning and "strike of luck" kind of success, making the growth journey a more predictable pattern. 
 
Tune in for a blend of entrepreneurial wisdom and nutritional coaching that promises to elevate both your business and personal health journeys.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
What if you could turn every setback into a powerful comeback❓ 
 
In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence, even in the toughest times.
 
Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth.   
 
What do you do when your confidence feels flat like a blown-up tire? 
 
Learn how to harness the three key elements—State, Story, and Strategy—to transform your mindset and propel yourself towards your goals after a major or series of setbacks. 
 
Whether you've faced failures in business or received harsh feedback, discover actionable steps to change your mental state, reframe your narrative, and craft a resilient action plan. 
 
Together, we'll transform those low moments into new successes, ensuring you stay on track to build a life that aligns with your ultimate vision. 
 
Tune in, and let's boost your confidence, taking control of your thoughts, emotions, and actions! 
 
 
PS You can work through this and many other Executive Coaching practices for confidence, work-life integration, habit change, communication and mindfulness, signing up for our trial session HERE.   

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
Can the right kind of planning boost your productivity AND motivation for the mundane and boring? 
 
This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity.   
 
I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm. 
 
Discover a comprehensive Strategic Vision Planning Model that aligns your daily actions with your bigger purpose.  
 
We break down the process into five essential steps, tackling the struggles superheroes face with mundane tasks of the daily grind.  
 
Build cathedral by inspired to lay bricks every day!  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
 😁 Can a positive outlook on life truly help you beat procrastination❓ 
 
(Spoiler Alert - YES!) 
 
Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! 
 
Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ 
 
Drawing from my own experiences and inspiring client success stories, I offer practical strategies to cultivate and sustain optimism and confidence, empowering you to stay optimistic, motivated to conquer the challenges that stand in your way.  
 
Curing that 👣"dragging feet" bug we all catch sometimes.  
 
Tune in, put your optimist hat on and get it done!  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?

Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.

Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.

But it doesn’t stop there.

"BRAIN DRAIN STUDY"

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
What if you could finally gain control over your cravings and steer your life toward long-term success? 
 
 
Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 
 
—the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. 
 
"Easy choices - Hard life. 
Hard choices - Easy life." 
 
How to win the long game. 
 
Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams, whether they relate to health, business, or personal relationships. 
 
All while equipping you with actionable tools to build habits that support your long-term vision. 
 
We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges. 
 
Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives, VS letting the cookie monster win.  
 
Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? 
 
Or just feeling emotionally drained, like you've lost your passion? Your vision? 
 
In this episode we'll explore the profound impact of recovery on your ability to excel.   
 
I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance. 
 
Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout. 
 
I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra, and the rejuvenating power of micro and macro "dosing" nature. 
 
Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement. 
 
Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance.  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.