Change Wired

TUNE IN TO LEARN: 
Do you always feel confident? 
I don’t know a single person who does! 
 
In different situations I feel more or less confident. 
Confidence grows with more experience. 
 
But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. 
 
Why is that? 
 
Shouldn’t you feel more and more confident as you do the thing more?
Maybe, but that’s not what happens EVEN to top-level performers like Olympic athletes. 
 
In this podcast episode I’ll share with you a 4-pillar framework to train your inner narrator, the conversation inside your head, which creates or steals your feeling of confidence that might either empower or undermine all the hard work you do. 
 
How to do your best at high-stakes, high-pressure moments? 
The answer is in your head. Let's get it out! 
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you want to build amazing business, have meaningful relationships and live long and healthy? 
 
Communication is the key to everything! 
 
And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. 
 
Let’s correct this! Together! 
 
If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time. 
 
Did you know there are 3 conversations that are actually happening while we talk?
I did not know either! 
 
Now I know why I've failed for so long to build deep connections, meaningful relationships and excel in business. 
 
No longer! Working on it! 
 
How’s the quality of YOUR life? And if it's not at 100% satisfaction – you might need to look into communication skills. 
 
Let’s get started! 
 
RESOURCES: 
Grit Score Test 
📚“Supercommunicators: how to unlock the secret language of connection” 



 ANNOUNCEMENT: 
I started a Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
One very joyful tool to start discovering who you and what you are supposed to do in this life. 
Your purpose, your life’s path, your destiny. 
 
How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? 
 
The most important piece of knowledge that helps us navigate life, career and relationship choices. 
 
Tune in to start the work of self-discovery.   
WARNING: this might change your life. 
 
 
 ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. 
 
Today we deconstruct 3 processes: 
-Talking yourself through overcoming challenges, being coachable; 
-Talking yourself through rapid change, being flexible, adaptable; 
-Talking yourself to rise to the occasion VS folding in. 
 
Yourself and others. 
 
How to lean into the challenge instead of escaping it? 
How to grow and change instead of staying stuck in the comfort of “what you’ve always done”? 
How to self-motivate to do hard work. 
 
The mindset training you need to take yourself and others to the next step faster. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
What’s one thing that all successful people know? 
 
They know where they want to go. 
 
Do you know? 
 
Most people struggle with focus because they aren’t sure what to focus on and why.
It’s like trying to stay focused in a complete fog! 
 
How do you create a strong sense of direction? 
How do you know where to go? What to focus on? 
 
This is what you’ll learn on today’s podcast. 
2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place. 
 
You can’t get what you want if you don’t know where you are going. 
Knowing yourself is where it all starts and the practices you’ll learn about today are how you get there. 
 
Values and Strength Finder 
 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
 
How myself and my clients: 
 
  - Quit bad habits – from eating to smoking to swearing; 
  - Add more steps every day without spending more time AND getting more done; 
  - Multitask the right way to 2-4X productivity; 
  - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends. 
 
Tune in! It was fun jamming! 😜 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! 
 
How'd that sneak up on me? 
 
Distractions, errands popping up here and there, Netflix binges? 
 
It's a tale as old as time, folks. 
But fear not, for the antidote lies in sharper systems and smarter habits. 
 
So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day! 

Let's do this!🚀 
Take this challenge - you'll never look at your week the same again! 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  
  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you want to have a physique that inspires, that gives respect, that gives you confidence? 
 
We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. 
 
We’ll talk about: 
-How fighters lose 5-10kg before fight weigh-in; 
-How keto works and low-carb diets work (and why you shouldn't care); 
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why it’s so hard for most people to get abs. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
3 secrets of serial high-achievers who never stop until it’s done: 
 
-How to “ignite” your motivation feeling to get a lot done every day; 
-Who is most likely to kill your motivation for hard goals; 
-Why it’s important to rarely focus on your BIG goal. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. 
 
And Cal Newport’s new book will teach you how to do it better. 
 
How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working. 
 
No hacks – just better systems for managing your focused work. 
 
The book is essential for entrepreneurs with ADHD and never-ending curiosities. 
 
📚"Slow Productivity: The Lost Art of Accomplishment Without Burnout"

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.