Change Wired

TUNE IN TO LEARN:  
Listen to this podcast if:  

• All the ideas you have overwhelm you and you can’t get anything done;  
• You can’t prioritize well and keep forgetting important responsibilities;  
• You often find it difficult to make a choice or decision – just too many things on your mind.  

 
Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it.
You are destined for great things – if you can focus on them. 
 
Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE.  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
All you’ll ever need to know about the imposter syndrome in theory and practice. 
 
And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! 
 
Your next level is always on the other side of working hard without psychological or physical burnout. 
 
Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. 
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. 
 
Isn’t THIS what makes you think of a balanced life? 
(If this sh*t doesn’t work – at least I did other things) 
 
Isn’t THIS why you don’t go all in? 
Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? 
 
On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results. 
 
We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these. 
 
TUNE IN and go all in!!! 
 
Your complimentary  Unstoppable Founder session is HERE.  
    

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. 
 
The most important part – mastering the conversations in your head. 
 
On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. 
 
Master your head and you’ll master your life! 
I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily. 
 
Your complimentary Executive Coaching session is HERE.   
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
You might be stealing your own luck! 
How a simple lifestyle choice can create or steal life and business-changing opportunities. 
 
You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. 
 
“Excellence is not an act but a habit”. Here’s where you start. 
 
 
Your complimentary Executive Coaching session is HERE.     
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Did you know that failing well is the only way to win BIG in life?

Are you playing to win? Or not to fail? 
The difference will define the trajectory of your life and business. 
 
On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. 
 
How do you navigate negative responses and stress often caused by failure, which often causes burnout? How do you build a culture where failure (and hence innovation) are embraced on all levels? 
 
This, and a lot more on today’s podcast and in the book by Amy Edmondson, 
📚 “Right Kind of Wrong: The Science of Failing Well” 
 
Your complimentary Executive Coaching session is HERE.  
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. 
 
What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges. 
 
If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have any emotional or mental balance! 
 
In a sense, you are a machine that requires specific maintenance. 
If you don’t do it – you will suffer. 
 
Good news? 
It’s not that complicated. 
 
Tune in, learn, stay bold and focused! 
 
Breathwork mentioned in the episode is HERE. 
Your complimentary brain optimization session is HERE. 
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
“Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” 
“Ah… I might just watch Netflix, the day went South anyway” 
… 
Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. 
 
But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level. 
 
Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals. 
 
NO MATTER HOW YOU FEEL TO START WITH. 
 
The transformation is in the small, “snowball” moment. 
Catch it! 
 
📞Schedule your session where I guide you through the process of getting clarity: 
"Executive Coaching Test Drive"   
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” 
  
I had to ask myself this question countless times before I was able to take this under control which helped me:  

• Get more sleep;  
• Read more books;  
• Wake up earlier fresh and ready;  
• Focus better and get more done;  
• And stop having negative thoughts because of failed attempts to quit it.  

 
Familiar situation? 
 
Your attention, your focus, how you master these will transform or destroy your life’s vision. 
 
Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something. 
 
📚“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"   

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Anyone can do it when things are easy, simple and you feel good. 
 
What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. 
 
Do you know how to control your mind to get over it? 
 
It took me a decade to master these. 
And the life just keeps on giving. 
 
The key to your next level is always inside of you. 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"  
    

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.