Change Wired

TUNE IN TO LEARN: 
Zeigarnik effect, implementation intention, behavioral activation. 
 
A few tools that help my clients to:
 
-Fall asleep fast at night; 
-Stop “distracted mind” syndrome; 
-Eliminate constant mental chatter; 
-Build hard habits like exercise faster; 
-Boost confidence and stop procrastination; 
-Eliminate cognitive fatigue and overwhelm; 
-Get a lot more progress by doing a lot more consistently. 
 
They are simple, neuroscience-based and very effective with zero cost. 
 
Success in life is all about self-leadership. 
How do you lead yourself better? 
You practice the right skills. 
This is a great place to start. 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"  
    

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. 
 
Everything you want is on the other side of how you handle challenges aka stress. 
 
- 💪🏻The body of your dreams; 
 
- 💰Career and business success you desire; 
 
- ❤Relationships that make your life meaningful. 
 
 
Are you training the right stuff or still looking for some magic success formula? 
 
 
📞Schedule your session where I guide you through the process: 
"🚀Unstoppable Founder Performance Guidance" 
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
There’s always one thing in your way of achieving hard goals. 
Your own brain🧠 
 
Your brain is designed to keep you safe, comfortable, saving energy.
And that’s the exact opposite of achieving hard goals. 
 
So what do you do? 
 
Tune in and learn how to: 
 
a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting; 
 
b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, following up with potential clients, taking supplements; 
 
c)Form hard habits fast – consist exercise, lead generation, eating healthier, sleeping earlier, embracing difficult conversations with challenging people. 
 
And it’s all about dopamine mastery. 
 
To make it short, today, you’ll learn how to become a captain of your fate and then there’s no limit to what you can achieve. 
 
Schedule your gift coaching session here – or give it away! 
🎁Executive Coaching Test Drive 
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?
 
Purpose into profits, desires into things you can touch, ideas into products and services that change the world? 
Heck, even “the best shape of my life” into an action plan you execute on Monday! 
 
There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Oracle among many others. 
 
This playbook is what turned Google’s vision “Our mission is to organize the world's information and make it universally accessible and useful." Into the multi-billion-dollar company we know. 
 
This secret playbook is OKRs, Objectives and Key Results. 
 
Tune in to learn how I’m gonna use it to grow my company and translate my mission, “Unlock human potential”, into services, profits, impact. 
   
📚Additional resources: 
"Google's OKR playbook" 
"When John Doerr Brought a ‘Gift’ to Google’s Founders" 
 
📞Schedule your session where I guide you through the process: 
"🚀Unstoppable Founder Performance Guidance"  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Fat Loss is extremely simple but our modern life made it complicated. 
Not only that, human biology is designed to optimize fat GAIN. 
 
So, how do you win in fat loss in a fattening world playing against your own genetics? 
 
Today I’ll help you to: 
a)Understand why you fail in fat loss; 
b) How to make calorie deficit simple; 
c) How to manage #1 enemy of fat loss, your own hunger;  
d)Why most books about health and fat loss are a waste of your time; 
e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger. 
 
THIS is fat loss for smart people. 
People who don’t want to stay on a diet roller-coaster for life. 
Lose it once. 
 
🎁Book Your Free Weight Loss Strategy and Planning Strategy 
https://calendly.com/angelashurina/health-360-strategy-call 
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have you ever had a thought, 
“I’d do so much more – but I’m already exhausted!” 
  
It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.  
  
Or is there?  
  
Or you haven’t put enough thought into how to:    

• Create more energy (in your cells where energy is made);  
• Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  

Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last! 

Most entrepreneurs have 2 issues with productivity:  

• Not learning how to make more energy through lifestyle and recovery;  
• Not learning how to stop wasting that energy.  

   
The success of your goals depends on your daily and consistent energy balance. 
Nobody changed the world being a low-energy person. 

Tune in and match your energy with your ambition! 
Biology, neuroscience, productivity. 
 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. 
 
Why is that? 
 
Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… 

Isn’t it ALL a result of a poor mindset in practice? 

What we know – doesn’t matter. 
Only what we routinely practice does. 
And, using a famous quote, attributed to the ancient Greek poet Archilochus, 

“We don't rise to the level of our expectations; we fall to the level of our training." 

All of that to say – TRAINING your mind is more important than training your “muscles” because the mindset will make sure that you show up every day. 
Or not. 

Long story short, tune in to today’s episode to learn about 3 key practices to cultivate the mindset needed to unlock your full potential to reach your most inspiring goals. 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you want to get a lot done in 2024? 
But often feel too tired or overwhelmed to execute your plans? 
 
Managing your physical and cognitive energy better is where consistent productivity starts. 
 
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: 
 
-Make more energy every day; 
-Make your energy last longer by understanding where you waste it; 
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating. 
 
 
Simplifying healthy lifestyle, my new article: 
"The Health You Can Measure" 
 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. 
 
They just figured out:
-How to “hack” habits to fit them into any life situation;     
-What to focus on, the important and fluff you see on TikTok; 
-How to make habits: obvious, attractive, easy and rewarding.   

 
The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way. 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call   
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Are you a business owner trying to leap to the next level? 
Do you want to master your career? 
Perhaps you never have time to work on YOU? 
Your fitness aspirations, your hobbies, your passions? 
 
You feel like your cup is just too full already! 
Your brain is about to explode on any given day and you have no time for anything! 
 
Just barely keeping your head above water? 
 
You need GTD system in your life just like I do. 
 
To leap to the next level we need to do better thinking, different thinking and that’s not possible if our brain is already too full. 
 
The podcast and the book are perfect tools for that – to empty your brain for better thinking by creating a system of life management outside of your brain. 
  
DIG IN!  
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.