Change Wired

TUNE IN TO LEARN: 
If you cringe when you hear the phrase work-life balance – this episode is for you!

A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance. 

You’ll learn how to calculate your personalized formula for happiness and success.

Yes! There’s such a formula and I teach it to all of my clients. 

It’s based on the best practices of people who: 
a) Achieved what they wanted 
b) Built a happy life

Anyone can learn it, anyone can do it! 
Tune in, take notes, build the life you want.   

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have you ever wondered why your 🧠brain🧠 makes you want to get fat? 
Why are ALL our brains making the whole society obese? 

Let’s start to dispel the “magic”. 

Research-based causes of overeating that have nothing to do with food. 

The latest research found a molecule that activates overeating during stress. Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day. 

But there’s a quick solution to fix this. and the rest of silent Ss. that make us fat when we do nothing to correct them. 

 👉TAKE YOUR HEALTH 360 ASSESSMENT 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster. 

Or just feel more confident, motivated and driven pitching or closing deals. 

Exercise is your hack. 

Short on time? 
Want to know how to save time, boost your brain and have an awesome bod? 

Tune in to learn how to: 

a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions; 
b) WITHOUT hours of training, in fact, with no gym time at all. 

Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed. 


Scientific American: 
"You don't really need 10 000 daily steps to stay healthy" 

The Washington Post:
"These 2-minute exercise bursts may be better than your regular workout" 

👉TAKE YOUR HEALTH 360 ASSESSMENT 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
How you think about things changes everything. 

Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. 
Getting frustrated with not meeting your own expectations? Have you thought about priorities lately? 
Getting demotivated often? Have you thought about your WHY? 
(Simon Sinek and Toyota Industries) 

The way you shape your thinking will define your life journey. 
Do you have effective thinking models? 
Learn some! Tune in and SHARE! 

 👉TAKE YOUR HEALTH 360 ASSESSMENT  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
How motivated you feel is a lot about how you think of it! 
And THAT you can change at any moment. 

They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it. 

Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit. 

We’ll talk about: 
-Boosting motivation at the beginning of hard goals; 
-Boosting motivation in the most demotivated time – the messy middle; 
-Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress! 

Tune in, share, get motivated and get it done! 

👉TAKE YOUR HEALTH 360 ASSESSMENT  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Self-doubts are absolutely natural part of our mindset. 
In fact, if you have zero self-doubts – you are a psycho. 

“Am I good enough to pull this off?”  (Or I should just let someone smarter do it) 
“Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs) 

Have you ever had these? 
Normal! 

Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them. 

It has to do with taking stock and gathering data. 
It doesn’t have to do with pumping up your ego with affirmations. 

“Outwork your self-doubt” by Alex Hormozi, adopting a scientist’s mindset from Dr Gena Gorlin and how I used these to moderate my first panel at Africacom Tech Fest last week. 

You don’t have to be a confident person to make BIG things happen. 
You just have to have confidence in your abilities to figure it out. 
Here’s what you do to never allow doubts to stop you. 

👉TAKE YOUR HEALTH 360 ASSESSMENT 

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you want to change people’s minds? Do you want to lead? Do you want to be listened to?

Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable. 

I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage, actually avoiding the stage, cameras and speaking in front of people at any cost. 

The biggest change for me happened when I learned how to control my physical state, my emotions and my brain chemistry. 

Today I’m sharing with you my top brain-body “hacks” to be in the perfect state to deliver excellence. 

The rest – preparation, presentation and mic not working, handling the audience well – will go a lot easier! 

YOU are the first “instrument” to master. Tune in to learn how. 

 👉TAKE YOUR HEALTH 360 ASSESSMENT  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have you ever wondered: 
How good my health actually is? 
And what do I need to focus on to improve it? 

Your health state changes:  

• 🔋Your energy;  
• 😃Your mood and motivation;  
• 🏆The quality of your work and life.  

After 30 it’s all downhill – unless you do something about it. 

Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your life. 

Wanna live a good life? 
It ain’t possible without health. 
And health is a set of practices. 

Here’s how to figure out where you need to focus health-wise to prevent disease and low energy state to build a high-quality life. 


👉TAKE YOUR HEALTH 360 ASSESSMENT  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN LEARN: 
Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use. 

Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle. 

The good news? 
You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation. 
In fact, that’s the ONLY way to achieve lasting success. 

The bad news? 
Sometimes systems take time to discover and apply to your unique life situation to get the success you desire.  
That’s where the “art of success” comes in.  

Tune in to learn the systems I’ve developed and used with myself, my clients, systems based on the wisdom and research of other people that will allow you to shortcut your way to success.  
Health, Productivity, Happiness.  

Signature Health, Brain and Body Optimization, Anti-Burnout Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have you ever wondered if you are eating the right stuff? 

Maybe you already choose the best food but it feels more like guessing?   
Not sure what a balanced, optimal diet is? 
Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things? 

After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals. 

It’s: 
- Flexible to fit your lifestyle and preferences; 
- Effective to give you the results you want; 
- Simple to help you maintain it for years.  

TUNE IN TO LEARN!  
Have more questions? – Email me angela at brainbreakthroughcoach.com  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.