Change Wired

TUNE IN TO LEARN: 
Among all the diets and exercise programs you simply struggle to maintain good health. 

Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym. 
Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition. 

Good news? 
It’s easier and simpler than you believe. 

Bad news? 
Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging. 

This is your core health toolkit to maintain through life. Sustainable, simple, effective.
You can do it anytime, anywhere, on any budget. 


Signature Health, Brain and Body Optimization, Anti-Burnout Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have you ever asked yourself, 

“How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?” 

Well, “deep work” is the how that you’ve been looking for. 

And it’s actually a simple skill that can be trained with a step-by-step recipe. 

From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – there’s a clear path to deep work where all breakthrough ideas are created. 

Tune in to learn “Deep Work” set-up 101. 
Get the book for a deep dive and tools beyond essentials. 


Signature Health, Brain and Body Optimization, Anti-Burnout Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023. 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 

Have you ever wondered what a science-based healthy breakfast is? 

What do you HAVE to have for breakfast to feel: 

-Full of energy; 
-Focused and Motivated; 
-To keep as much muscle as possible. 

To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts. 

You are about to learn! 
It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions.  

Need more advice?  
Email me: [email protected]  

Signature Health, Brain and Body Optimization, Anti-Burnout Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
In the first 2 weeks of our work together my clients always say the same thing,

“I didn’t know I could have that much energy!” 

And that of course changes so many things: 
More projects done, more sales closed, more playing with your kids, and more quality time with your partner. 

Energy is the currency of life. 

Do you know how to manage yours effectively? 
Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night? 
AND not even sleeping well? 

Tune in and fix it! 
You have a lot more power than you think. 

Signature Health, Brain and Body Optimization, Anti-Burnout Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023. 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Once you see it – you can’t unsee it. 

From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known. 

You don’t get to be world-class by chance. 
This is how success through different thinking works. 

✍️My homework for you:  

• Write down the models;  
• Look at all the challenges you are facing – start applying these;  
• See what happens – thank me later 😉  

Success Thinking Models on LinkedIn Audio LIVE. JOIN US TODAY.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
How do you handle daily stressors? 
Do you allow small things to get to you ruining your days? 
Do you often regret your emotionally charged decisions and things you say to business partners or loved ones? 

Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life? 

All this can be trained for! 

So you always show up like your best in any challenging situation. 
How you handle crises, small and big, is what will make you a leader, or will keep you stuck. 

The most effective body and mindset tools to handle stress like a winner.  
Neuroscience, psychology, health.  


Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
If you aren’t where you want to be – you need to change your mind first. 
Your decisions, the actions you take follow your mind. 

But how do you PRACTICALLY do that? 
How do you re-shape your mind like your bicep? 

Through daily exercise! 
How else? 

Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life. 
The more I use these – the more my life is starting to resemble their success journey. 

Tune in and get your brain “in shape”. Success shape. 
Just like you would train your bicep.  
Through daily exercise. 


Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023. 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? 

Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry. 

You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments. 

My favorite digital sleeping pill, recommended by Dr Andrew Huberman. 


Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
How do you keep yourself motivated and focused on the main things, on your goals? 
Especially when you get lazy and de-motivated? 

This is where science-based tools are very useful. 
Don't hope - design for it. 

The one and only feature of a high achiever – you get things done despite how you feel. 
You quit hope and learn how to take action when you need to not when you feel like it. 

Do you have routines and tools to make yourself do the right thing every time? 
Here are 13 tools I use every day to make it so. 
Health, mindset, nutrition and productivity. 


MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill. 


Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Emerging research put into simple daily practices:

- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work, late hours and night munches - the connection and the cure;
- Eating fiber and killing cravings for snacks, that ruin your abs;
- One neuroscientist finally started taking a multivitamin
and here's why you need one.

Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.