Change Wired

TUNE IN TO LEARN: 
"If only I had the discipline..." 

The discipline to wake up early. 
The discipline to hit the pillow early. 
The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy  - I'd definitely reach all my goals and become successful. 

BUT... 

How do you ACTUALLY do that? 
How do you train "the muscle of discipline"? 
Or is it all about motivation?   

How do TOP performers in sports or business do this? 
Month after month, year after year, decade after decade when needed? 

Tune in and you'll learn top strategies and research, uncovering the secrets of most disciplined people, shaping our world every day. 



Signature 1-on-1 High-Performance Health Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you feel like there are too many things fighting for your focus? 
Too many hats? Too many projects? Family and kids perhaps?   

How do you keep your focus on the right things? 
Things that long-term contribute to your most meaningful goals? 

Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing? 

There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distractions and "cheap dopamine" like social media or snacks, or not-so-important to-dos. 

Here are the few most effective. 
I promise you - master these and you won't need any Pomodoro timers. 


PS Apply if you are working on your health:
Signature 1-on-1 High-Performance Health Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you ever wake up feeling like you can change the world? 
Do you wanna wake up like that more often? 
Do you know how to turn your DRIVE ON?🚀 

Extremely motivated, full of energy, knocking out one to-do after another? 

Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so. 

Let me tell you how... 

In collaboration with Humble Mind and Alex Searl: 
https://humblemind.co/ 

Signature 1-on-1 High-Performance Health Program: 
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 

Dr. Gena Gorlin 

Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US. 

Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating her work to building the builders of this world – founders and alike.   

BUILDERS: people taking on the hardest task – changing the world and making it better for the rest of us. 

Gena is obsessed with understanding how the mind of the builder works, what the psychological needs of extremely ambitious are, and the best tools and strategies to help the most audacious people of this world to succeed on their mission, AND to thrive personally with their unique work-life balance, their unique set of priorities both in personal and professional life. 

Please enjoy our wide-ranging conversation about the insides and navigation of the builder’s mind! 

Links to Gena’s Work:   
Website: https://genagorlin.com/  
Blog: Building the Builders on Substack 
Podcast:  The Founder's Mindset 
Builder’s Community:  https://www.gorlingroupcoaching.com/ 

Socials:   
Twitter:  @Gena_I_Gorlin
LinkedIn: https://www.linkedin.com/in/genagorlin/
YouTube:  Gena Gorlin's Channel

Foundational Blogs and Articles: 
 - The Psychological Needs of Extremely Ambitious 
- The Quest for Psychological Perfection 
- 5 Steps to Earning Your Own Trust 
- Vision or Delusion?  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Have you ever woken up thinking,

“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?”

I definitely have! Many times!

In some situations staying in bed might be needed.

More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out.

How do you do that consistently?

How do you get yourself into action day after day, in the midst of rapid change, never-ending chaos in the world and, very often, your own apathy and just not feeling like doing much?

Today, you’ll learn 3 most effective strategies that EVERY successful entrepreneur already use in some form.

Overcome apathy, not feeling like it, and take effective actions in the midst of chaos.

📚More in: “Master of Change: how to excel when everything is changing - including you” by Brad Stulberg

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you often find yourself on a roller-coaster of motivation?
Up and down, up and down, up and down … 

And you can definitely see the results of that in your business, eating habits, relationships - any long-term project? 

Change is hard. 
Lasting change is even harder. 
So how do some people manage to do it? 

I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - it’s all about building specific neural connections in your brain through change of focus and self-talk. 

Tune in to learn Navy Seals' neural secrets to never-ending motivation for any “mission”, peace or war, however long, however hard. 

Also, you’ll learn how to stick with your good eating habits over the weekend, when most people lose their hard-earned weekly progress. 


JOIN THE QUEST: "Unstoppable Founder Blueprint" 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
The most successful people go through a lot more stress than the average person. 
The more you want - The more you’ll have to overcome. 
And not just once but consistently over a long time. 

How do people do that? 
How do people perform and become better under pressure? Instead of choking and doing worse? 

As it turns out you have a “master switch”, which activates a “diamond” version of you under pressure. 

The best part? 

This master switch is already in your head and with practice that’s the only one you’ll use, becoming stronger, smarter and more successful with every additional challenge life throws at you. 

Want to learn more LIVE? 
Join our Audio Thursdays on LinkedIn! 
👕*Pajama-Friendly 
THIS WEEK’S EVENT: 
"BURNOUTPROOF FOUNDER: last long enough to succeed."  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Have BIG goals. Show up. Don't burn out. 

To show up powerfully every day till success, even if it takes years - you have to master essential self-care to: 

- Have high physical and mental energy; 
- Have high motivation, optimism and confidence - high spirits; 
- Have high stress resilience so nothing can ever stop you. 

If you don't master THIS toolkit you will most likely quit before you build what you envision. Building great things is a marathon not a sprint. 
You have to master recovery. 
Just like you master work. 

Anyone can succeed. 
If they last long enough. 
Companies don't fail - tired people do. 

"Unstoppable Entrepreneur Blueprint."
Your 12-Week Journey to Unstoppability.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

An entrepreneur?  

Thought-leader?  

Change-maker?  

Someone not satisfied with how things are and committed to making things better?  

No matter what business, what mission you are in - you are in people business.  

If you want to produce change fast, change that lasts, you need to understand how to change:  

- People’s minds  

 - People’s behavior  

 - Systems and the world.  

And this change starts with the brain.  

Tune in to learn what neuroscience, psychology and behavior sciences have discovered about how people change in the past decade, and how you can speed this change up to create desired impact in your life, business and the world. Faster.  

Find Me on LinkedIn.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:  

Are you a builder? 
Someone committed to defying the status quo, changing things, making things better?  

I have some news for you - it’s not gonna be easy.  
But it can be extremely rewarding and empowering.  

And it starts with the mindset you cultivate. 

 
Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday and at night - to:  

- Boost confidence when feeling powerless;  

- Boost motivation when feeling defeated;  

- Lower stress and remove mental pressure when feeling overwhelmed, fatigued, over-challenged.  

The mind can change everything.  
So that you can go out and change anything.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.