Change Wired

TUNE IN TO LEARN:  

How many times did you tell yourself that eating healthy is too complicated, too time-consuming, too confusing?  

How many times did you try to go on a diet to lose weight, hoping the results will last?  

How many times did you wish eating was much simpler?  

Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns:  

 - Eating well  

 - Eating simply  

 - Eating to maintain great health, fitness and energy for productivity.  

I’ll show you EXACTLY where to focus on and how to make the right choices in ANY life situation to achieve all of your goals and keep them.  

Eating is supposed to be simple.  

And it is!  

Do this and everyone around you will think that you are “the lucky one” who can eat whatever, staying fit and healthy.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Do you know what makes you happy? 
Do you spend time designing your life to increase happiness? 

From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments. 

Happiness is very personalized, and yet there are common for all humanity traits that create more happiness for everyone. 

Here are 7 strategies that will increase your level of happiness long-term.
Now it's your job to design your life around them in your unique way. 

⭐BONUS: the hidden time-wasters that steal your happy time. 


Personal Excellence 🎧AUDIO Thursdays Brought to You by LinkedIn: 
"Busy Business People Eat: keep your brain and waistline sharp while doing business." 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
All the successful people in the public arena you admire - they ALL use it.
Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness.

On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries?

TUNE IN!
The 80/20 approach to your life, business and happiness that actually works in real life.
(PS I'm about to fully adopt it too. Let's see what happens in a year by my 37th birthday)

AN INVITATION:
"Unstoppable Entrepreneur: making your success inevitable" 12-week brain-body-mindset bluepint.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you want to increase your chances of achieving goals by more than 1000%?  
It’s a possible reality.  
And it’s not that difficult.  

Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research.  

SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real.  

🥵Is this goal HARD or easy?  

🗺️Is this goal CLEAR enough?  

⏰Do you TIME goal duration the right way?  

🤫Do you TALK about your goal the right way?  

📅Do you SCHEDULE goal-achieving the right way? 

Tune in to find out! 

We are accepting applications for 
"Unstoppable Entrepreneur Blueprint: making your success inevitable"  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
How are the minds of ultra-successful people different from the rest? 

Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have. 

Do you have them? 
And if not, how can you work to develop them? 

Tune in to find out! 

UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀: 
"Scientific Secrets of Goal Achieving"  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.

Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs.
They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
  ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 
  🥱If you keep yawning midday, struggling to get anything done; 
  🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open... 

This episode is your solution! 
Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. 

Morning Kickstarter, Midday Refresher, Evening Chill. 

PS My favorite Yoga Nidra protocol.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you ever feel sleepy in the morning? Like you NEED coffee to start?
Or midday is a time waste? Unproductive, yawning and foggy?
Or your brain is ready for sleep after dinner?

It doesn't have to be that way!

Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it.
Morning, afternoon or late evening!

"Dawn-to-Dusk Productivity" On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Calm, alert and focused - a perfect day of productivity.   
Coffee ☕ or your favorite drink with caffeine can help if:  

- You get the timing right ⏰  
- You get the amount right 🧮  
- You get your drink right ☕🍵  

Did you know different caffeine sources might cancel your midday crush?  

Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.  

A state of high performance.   

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? 

Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters.  

How do you build the one that keeps you disciplined?  

How do you show up for your future self TODAY? When you don’t want it?  

How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects?  

Tune in to find out!  

As it turns out, the one relationship that has the power to transform your life - the one you have with your future self.  

Let’s work on it!  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.