Change Wired

TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do you ever wonder what the other 10% do differently?

On today's podcast, you will start understanding the answers to both questions.

If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.
Here's where you got to start first instead.

PS This is based on our current understanding of how our 🧠brain regulates body weight.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Rolling out of bed and getting to your computer isn't it...
Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?
Do you want to clear that brain fog?
Turn on focus fast?

To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?

THIS is how you start your day.
Every day.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you struggle with distracting thoughts?
Do you struggle to get going each morning?
Is your productivity hard to predict and rely on?

Maybe you simply miss the "ingredients" you need for the brain chemistry of focus!
Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Did you know your brain plays tricks on you?
The brain uses shortcuts to make faster, short-term decisions.
And THIS might be the reason why you quit on your goals too early and too often -
a business that needed a bit more work, health and fitness that take time to pay off.

Are you quitting too early too often and it feels right?
It might be the brain trying to do what it does best - saving you energy in the short term.
Let's learn how to trick the trickster!
Using brain's biases to help you stick with it instead.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?
The answer is in DISSATISFACTION.
Learn how the modern world steals it.
And how you can control yours.

Best tools from neuroscience labs to take control of the only thing that controls your life - your brain.
Get under the hood!
You are the boss!

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?
Instead of focusing on the important project that you need to finish?

Are you still trying to make your mind think less?
Getting frustrated that you can't just focus?

THE WRONG APPROACH!
Your mind will never shut up!
But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned.
With this one tool!

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How do we become less lazy?
How do we stop procrastinating on hard work and complex projects?
Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything.

The problem is that most of us are taught to use it the wrong way. 
It's not about fooling your brain - you can't do this. 
It's about learning to see the hidden rewards of any challenging experience. 

There's only one thing you need to get clear on before using it. 
Tune in and learn what it is! 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you want to get work done faster?
Do you want to STOP feeling like you are drowning in your to-dos?
Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?

Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.

Neuroscience-based environment, psychology, biology of focus.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Have you ever struggled with health or fitness habits?
With "business habits" to grow your audience and client base?
Everything we have consistently in life is the result of habits we form.

Change is hard.
It's challenging, uncomfortable and time-energy consuming.
How do you make it easier? How do you speed it up?

Here's a formula from behavioral neuroscience to build habits 90% faster than most people.
"One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes to say.
Would you like to build habits THAT fast?

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
 Is chocolate a new probiotic?
Can the diet change your brain's neurotype?
Will your brain always fight your weight loss efforts?
Do you need caffeine, OR decaf will do for cognitive performance?
Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.