Change Wired

TUNE IN TO LEARN:
Our brain is wired to seek food - otherwise, we'd die!
Our brain is ALSO wired to keep our weight optimal for fitness and survival.
The balance between the 2 is an easy task - after all, all animal brains do it just fine!

So, where did it go wrong for humans?
With over 39% of the population being overweight and growing?

We don't exactly know how it started but we seem to get closer to the idea how to end it!
Here's how you re-wire your brain to keep that balance between food and fitness.

For more info read:
"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat"
"I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What drives people who never stop the pursuit of excellence?
You'd be surprised!
It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating.

If you want to be a monk - tame it.
If you want to achieve great things - amplify it.
The coolest part? - It's all in "how you think about it".

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?
I definitely have!

Have you ever wondered why some people seem to go through challenges so easily?
Diving into each challenge without hesitation, seemingly enjoying it?

You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success!

So how do those people do that?
How can YOU do that?
Your brain has the answer!
TUNE IN AND START PRACTICING the mission-critical skill of any high performer - in sports, business or on the battlefield!

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.

In fact, without this "failed" journey - no big success is possible.

Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓
The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival.

Tune in and learn to "train" your dopamine to turn your many failures into inevitable success!

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?
Here's the latest research on that!

AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.

On men and multivitamins - latest research.

DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:
https://www.burnoutprooffounderchallenge.com/registration

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.
And these are the "hacks" they have in common.
NOT where everyone's looking - not AI and some apps.

Success leaves clues.
Follow them.

JOIN OTHER FOUNDERS TO MASTER THESE:
https://www.burnoutprooffounderchallenge.com/registration

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
This morning I woke up feeling powerless.
Do you ever wake up like this?

  Overwhelmed?
  Uncertain?
  Anxious?
  Scared?

As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered.

BUT...

You don't have to stay there‼️😃
You can change it really fast!

As Tony Robbins says,
"Change your state - Change your life"

This is how you do it in just 2 steps.

👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdivineypodcast
👉🏻Learn 🚀 with us at our 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.BurnoutproofFounderChallenge.com/register

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder.

All success weight loss journeys of very productive entrepreneurs have this one thing in common.
Are you eating it?

Listen and learn what it is!
And what it has in common with my happy-brain weight loss strategy.


BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!
www.BunroutproofFounderChallenge.com/register

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The reason why 90% of people regain the weight they lose?
They fight their biology aka work against their own brain.

You fight your brain - you'll lose every time.

Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter.
So what can you do?
Design your environment and behavior so subconscious parts of your brain start helping you reach your goals.
This is THE ONLY way.

This is how I stopped emotional eating and yo-yoing my way and life.
This is how I helped hundreds of clients globally to keep their ideal weight.

BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!
www.BunroutproofFounderChallenge.com/register

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;
Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.

TUNE IN for a weekly roundup of all the brain news you can use this Monday!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.