Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,624 episodes available.

Change Wired episodes:

November 16, 2022 Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
TUNE IN TO LEARN:
3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly.
From fried eggs to smoothies. And why eating out is almost always a focus killer.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
27min
November 13, 2022Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
TUNE IN TO LEARN:
Chris Reynolds
“Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business;
Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary, why do we do this?
Can nomadic life be a recipe for longevity? - hear what insights Chris has about that;
“4-hour Work Week” - we wonder, for how many nomads it was the inspiration for their nomadic life? It was for Chris, it was for me, you?
What Chris did to begin his online career/business path 12 years ago;
Why so many digital nomads choose lower income and more freedom over higher income and living a settled life;
Never-ending travel lifestyle - it doesn’t have to cost a lot, many nomads often begin with essential income, knowing they’ll figure it all out on the way;
How to maximize happiness and prevent loneliness as a digital nomad;
From building websites to creating communities and living/working spaces for global, thriving, adventurous entrepreneurs, - Chris’ entrepreneurial journey while traveling the world;
How do you know as a business owner that it’s time to transition and build a new dream VS burning yourself out mentally and emotionally with the same old stuff?
How Chris got into brain high performance that he teaches to the members of his entrepreneur M3 community;
How a high-performing and a burned-out brains look differently on a brain scan - Chris has been scanning the brains of entrepreneurs around the world for a few years now;
When it’s not a good time to make decisions, speaking of different brain states;
How Chris optimizes his to-do list based on how his brain state feels;
How brain optimization can help with business, relationships and other areas of our life;
The most powerful aspect of brain optimization for Chris;
The most important habits for a nomadic entrepreneur who’s committed to growing his business while hopping between countries;
Why do many nomadic business owners switch to slowmading?
How Chris approaches goal-setting and scheduling to make sure no matter where his travels take him - he’s always on track with his growth in the most important areas;
Fitness, lifestyle, nutrition routines of a nomadic entrepreneur into high performance - Chris shares it all;
Chris’ “hard to kill” fitness goals to make sure he’s never going out of shape;
... and so much more! Your Brain will absolutely love this episode! TUNE IN!

Connect with Chris:
https://www.thebusinessmethod.com/
https://www.m3.club/

Chris Reynolds is a lifestyle entrepreneur, founder of the M3 Entrepreneur Community, & The Business Method Podcast where he has interviewed over 400 of the world's top entrepreneurs and high-performers. On Chris’s podcast, he has interviewed dozens of high-performance experts & neuroscientists and taken what he has learned and applied those principles to help entrepreneurs optimize their brain health and performance optimization.

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohac
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
1h 2min
November 11, 2022 3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
TUNE IN TO LEARN:
3 lifestyle+nutrition flow-state blockers.
Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow!

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
18min
November 10, 2022 Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
TUNE IN TO LEARN:
Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?
Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it!

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
22min
November 09, 2022 Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
TUNE IN TO LEARN:
3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
26min
November 08, 2022 Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
TUNE IN TO LEARN:
This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.
These are the tools that you need to put into practice before any memory techniques - that you might not need at all!
3 simple steps to accelerated learning routine.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
18min
November 03, 2022 Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
TUNE IN TO LEARN:
What intuition is and what it isn't;
When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts;
How to use flip of a coin to hear your intuition when you are on the fence about any decision;
How to develop your powerful intuition to make better decisions.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
21min
November 02, 2022 3 habit-building mistakes that make process harder and longer.
TUNE IN TO LEARN:
I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit.
On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
20min
November 01, 2022 Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
TUNE IN TO LEARN:
Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations.
This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
27min
October 31, 2022 Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
TUNE IN TO LEARN:
Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?
You need this!
Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
25min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,624 episodes available.

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