Change Wired

TUNE IN TO LEARN:
Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.

Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Nutrition for the brain is how you unlock your genius and develop it long-term!

It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.

It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.

And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for years - brain nutrition quality is the quality of your life, your work and business, your relationships.

TUNE IN! And take your multi!


Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Do you have a vision for your future?
Do you want to be in control of your future?
Do you want to design how your life turns out?

This is the episode to not miss‼️

3 Mental Models elite performers in sports and business use to hit the target every time.

Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business.

Not using these?
That's why you are stuck on the same level.


Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The cryptonite of every high achiever - burnout!

"Chronic stress makes your dopamine work worse and worse and worse... 

Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️😲 "

I'm introducing my "Be Unstoppable" framework - the simplest approach to daily stress management so burnout never gets you and you can keep building and enjoying your life indefinitely!!!

Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I love this phrase -
"How you do anything is how you do everything"

It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.

And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.

Have you ever wanted to do business or get into a relationship with someone who's uncertain?

Exactly!

Confidence is the ultimate "selling" proposition.
And the way you do (feel) anything is the way you do everything.


Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
3-step process that will consistently put you into a state of high performance every morning.

Do you waste a lot of productive hours in the morning?😒
Having then to stay up late and still not catching up with things? Ever?

Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home!

⭐BONUS MATERIAL:
A simple decision-simplifying formula to stop wasting energy on doubts, excessive thinking, perfectionism. 


The Key to Greatness is In Your Hands:
🧠JOIN US: "My Optimized Brain" Mastermind Challenge.
[email protected]


Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How your daily cellular energy contributes to your work ethic and your bank account status;

4 things you have to do daily to never let your energy "bank account" crash like crypto market.


The Key to Greatness is In Your Hands:
🧠JOIN US: "My Optimized Brain" Mastermind Challenge.
[email protected] 


Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:

- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;

- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);

-  What to buy to make yourself happy long-term;

- How your beliefs DO change your reality and what you can do with this to improve your earning ability;

- How to exercise to sleep well, learn fast, and stay happy 😊.

Stay smart! Tune in and share!


The Key to Greatness is In Your Hands:
🧠JOIN US: "My Optimized Brain" Mastermind Challenge.



Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.

Is it your story too?

Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.

High performers are optimal switchers.
Here's how to fix yours with foundational brain nutrition🧠

BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.

This is what you do before and after learning
 to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!

That's how great memory can change your life every day!


BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.