Change Wired

TUNE IN TO LEARN: 
 
What if the secret to achieving extraordinary results lies not in doing more, but in doing less? 
 
Join me on today's episode as we uncover the transformative power of subtraction.   
 
Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery. 
 
Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less. 
 
You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters. 
 
In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being.   
 
Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success.   
 
By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life.  
 
Tune in, and take the first step towards a more focused, intentional, and meaningful living.  
 
🙏Share these insights with someone who could benefit from this approach and help spread the wisdom.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? 
 
Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. 
 
We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self. 
 
You'll learn how to better align your actions with your personal goals and aspirations.  
 
Discover how consistent self-reflection can dramatically enhance your overall life experience. 
 
It can finally make you... happy. 
 
This episode is an invitation to build one of the most desired traits of a leader - self-awareness. 
 
I'm here to guide you every step of the way.
 
Let’s begin this transformative journey together and witness the positive changes by the end of next month. 
 
✍️  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
The quote of the day: 
 
"You don't have a work you and a home you. 
You have one you." 
~ Dr John Medina 
 
Can you truly be your best self in all areas of life at once?🤔 
 
Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard. 
 
We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rather than success. 
 
Learn about allostatic load—the hidden toll that stress takes on your body—and discover why setting overly ambitious goals might be sabotaging your progress. 
 
By honing in on one area at a time, you'll find the path to sustainable growth and a more fulfilling life. 
 
 
100% = 80% + 20% 
Where do you put your 80%? 
What's left for your 20%? 
   

In the latter part of our coversation, we turn the spotlight on recovery practices that are crucial for long-term wellness, especially for those with demanding lives like working moms and dads. 
 
Tune in to uncover how integrating these recovery methods into your daily routine can significantly enhance your performance and well-being AND your ability to take on more. 
 
Don't miss out on insights that could revolutionize the way you manage your life, energy and achievement.  
 
One you.  
No buckets.  
No boundaries.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere?
 
Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. 
 
AND employing AI as my assistant, advisor, researcher and editor. 
 
In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth. 
 
You'll learn how the artful delegation of tasks and the integration of AI tools like Buzzsprout Co-host AI and Lumen5, CoachAccountable aren't just buzzwords—they're the engines powering my journey (and potentially yours) toward more effective work and a richer life, minus the burnout. 
 
Navigating growth can be as chaotic as a toddler's first steps, but it's a dance worth learning.
 
As I gear up to embrace the twists and turns of a new coaching platform, CoachAccountable, I invite you to consider your own growth processes. 
 
From the messy in-betweens of setting up new eating routine to the thrill of newfound speed and success in life and business, this episode is a raw reflection on the necessity of patience and the rewards of embracing change. 
 
Whether you're restructuring your business systems or leveling up your life habits, there's a shared experience in these stories—a roadmap through the messy and yet rewarding landscape of personal and professional revolution.  
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. 
 
On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. 
 
 
We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions? 
 
 
Deep friendships and life-long partnerships? 
 
Since we were kids we've been made to believe that hiding our flaws is the way to go. 

But what if reversing this can not only enhance our relationships but also make us more interesting and relatable? 
 
There's strength found in vulnerability, the kind that fosters trust and creates the foundations for happiness. 
 
It's an episode for anyone who's felt the pain of disconnect and yearns for relationships that are as real and textured as the life that shapes us. 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 

How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. 
 ________________________________________________________________ 
Summary: 
 
Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.
 
The ability to both provide and receive feedback is an art that, when mastered, can significantly impact our relationships and success trajectories. 
   
Our recent podcast episode offers a comprehensive guide on how to harness the power of feedback for exponential growth. 

The episode begins the episode by emphasizing the crucial role feedback plays in communication and personal development. The idea that life's quality is intertwined with our ability to communicate effectively is a central theme. By adopting timely feedback, we not only foster improvement but also accelerate our journey towards achieving our goals.   
   
AI-added insights:   
The discussion moves towards the intricacies of effective feedback.

It must be immediate, specific, and clear, for delayed or vague feedback loses its potency.

Angela offers guidance on ensuring feedback is comprehensible, advocating for follow-up questions to confirm understanding. She also stresses the importance of feedback being thoughtful, which requires a comprehensive grasp of the recipient's context, aligning feedback with their goals and life circumstances. 
 
Angela then explores the concept of 'wise feedback,' which involves conveying high standards and belief in an individual's potential. This form of feedback empowers and inspires, driving individuals to embrace challenges and pursue growth. 
   
Storytelling is highlighted as a tool that makes advice more relatable and memorable, further contributing to the narrative of success and learning. 
 
The episode also underscores the need for leaders to express gratitude for feedback, which encourages an environment of continuous development. 
 
Leaders who appreciate feedback demonstrate a commitment to personal and organizational growth, setting a positive example for their teams. 
 
Moreover, by actively soliciting feedback and framing it constructively, feedback becomes a source of empowerment rather than defensiveness. 
 
To wrap up the episode, Angela shares a powerful transcript from her podcast that brings to life the discussed concepts. She candidly speaks about her journey, learning, and growth, inviting listeners to join her in mastering the art of feedback. The shared insights provide a practical roadmap for creating a feedback-rich environment where improvement and recognition go hand in hand. 
 
In summary, the episode serves as a potent reminder of the transformative power of effective communication through feedback. By adopting the strategies outlined by Angela Shurina, listeners can shape a narrative of success and continuous learning, both personally and professionally. Feedback, when skillfully employed, can elevate not just individuals but entire teams, leading to a more fulfilling life and career. 
 
Resources Mentioned: 
📚"Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations"  
🔗On Coursera: "OKR Certification: Leadership and Goal Setting"  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
If there’s one thing:  

• That every human possesses  
• That will accelerate your success  
• That you absolutely MUST have in times of change  

 
… it is definitely the skill of learning. 
 
I’m often asked, Angela, 
 
“How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” 
 
You must make sure you have these 2 routines in place. 
 
When you get good at learning – there will be nothing impossible for you. 
 
📚Books mentioned: 
"The Attributes: 25 Hidden Drivers of Optimal Performance" by Rich Diviney 
"Smarter Faster Better: The Transformative Power of Real Productivity" by Charles Duhigg  
 

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? 
 
I feel you. 
 
As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! 
 
But fear not! 
 
There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. It's all about exercising your power of choice.  
  
Tune in and get it going!   
Be a victor not a victim🏆  
  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
 
Get ready to level up your game with our latest podcast episode! 
 
We're diving deep into the world of self-improvement and self-optimization, tailored just for you. 
 
Here's what's on the agenda: 
- Mastering focus using powerful mental models to sharpen your concentration; 
- Igniting motivation by embracing the power of choice and taking ownership of your path; 
- Crafting effective goals by blending stretch and smart goals for maximum impact; 
- Elevating decision-making skills by thinking strategically in bets and exploring possible futures; 
- Unleashing innovation by mixing up ideas, setting constraints, and shaking up your usual processes; 
- Accelerating your learning journey by adopting teaching techniques that enhance understanding and retention. 
 
Plus, we're serving up simple productivity hacks straight from the worlds of business, content creation, and aviation. 
 
Because let's face it, who doesn't want to achieve more, get results, and unleash their creative genius? 

So if you're ready to take your game to the next level, hit that play button and join us on this exhilarating journey of growth and achievement! 
 
See you there! 
 
📚"Smarter Faster Better: the transformative power of real productivity"  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Getting in shape health and fitness wise, getting in shape business wise or relationship wise...

Old habits die hard and THIS is the biggest reason why.

In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior.

You say you want it and you don’t do it.

Why?

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.