Change Wired

TUNE IN TO LEARN: 
Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work. 
 
Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving. 
 
We stress the significance of lifestyle choices in boosting cognitive abilities.
 
We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need. 
 
Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life. 
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What is the key to unlocking your potential and a new, better future?

In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business.


"What got you here, won't get you there."


Clinging to old habits will only keep you anchored to your current state.
It’s about questioning your daily actions and thoughts, and allowing space for new, positive influences that will transform your reality, your current state.

Different results demand different actions.

Your old breakfast won't get you the body you want - it got you this one.

Let's learn and commit to consistently investing your time and energy to build a life you truly love living.
_____

"The Latin verb was decidere, combining the prefix de (off or down) and caedere (to cut or strike). In making a decision, a person figuratively slices through the alternatives, cutting off the unwanted ones."

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? 
 
Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life. 
 
In this episode, we tackle the art of working smarter, not harder applied to your fitness and life. 
 
PS: Nutrition Upgrade Session ←if you want to look sharp, feel amazing and enjoy life a lot more, check it out  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever feel like your brain has too many tabs open? 
 
Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. 
 
Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. 
 
Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos. 
 
Discover the transformative power of understanding your working memory, learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions. 
 
Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life. 
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? 
 
How many years have you been trying to lose these 10kgs?
Or add a zero or 2 to the business you are proud of?
Or that degree or course finished? 
 
Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes. 
 
Inspired by the Japanese philosophy of kaizen, we'll discuss how small, consistent efforts can lead to significant, long-lasting results. 
 
Bill Gates, 
"We overestimate what we can do in a year and underestimate what we can do in a decade" 
 
Learn how to break free from a black-and-white mindset and start thinking in all colors of rainbow—to achieve steady progress in your fitness, nutrition, and business goals. 
 
This episode goes deep into the profound impact of minor, sustained adjustments over time that even make millionaires from people with regular jobs. 
 
Tune in to discover actionable strategies for long-term success that keeps on growing 🌱  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:   
What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? 
 
In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. 
 
I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging. 
 
Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements. 
 
I’ll guide you through simple practical techniques to integrate deep rest into your routine.   
 
By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living. 
 
Tune in to learn how these strategies can elevate your energy, better your mood, and promote optimal aging. 
 
My favorite yoga-nidra protocol. 
More on deep rest in this article.  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Can trading rigidity for flexibility truly lead to personal and businness success?
   
Have we overhyped grittiness over an open mind and the need to quit the right things? 
 
Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star.
A rare skill one must master.

Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change? 
 
When is it good to quit and when it's time to stick with it?  
 
This episode offers a deep dive into the delicate balance between steadfastness and openness that can drive growth in a rapidly changing world. 
 
Whether you're a business owner or someone striving for personal growth, this episode will equip you with the mindset and strategies to make great decisions, shaping lasting success in the time of change...

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
What if you could supercharge your brain's ability to lead yourself and people through change and growth? 
 
In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. 
 
Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.   
 
Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving! 
(And their brain 🧠 grooving) 
 
This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage. 
 
Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? 
 
Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. 
 
We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions. 
 
Learn how to use these insights to enhance your personal and professional growth, and boost your ability to tackle new challenges and seize opportunities. 
 
Confidence is a skill, one that can be honed and developed through consistent practice and of self-talk management. 
 
And that's not all. 
 
By questioning your self-doubts, shifting to a more positive perspective, and committing to practical actions, you can significantly speed up your rate of achievement in business, health, relationships.  
 
Tune in to awaken the giant within!  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
🤓Ever wondered what chronobiology is and how it can help you succeed faster? 
 
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? 
 
You're in the right place! 
 
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency. 
 
But that's not all! 
 
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.   
  
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.  
  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.