Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

March 27, 2021 Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
We’ll chat about:
What’s wrong with keto?
Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;
What’s wrong with eating 70-80% of your calories from fat? Which fat exactly?
What’s wrong with gluten-free and dairy-free?
What’s the danger of intermittent fasting?
Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day?
One key factor of long-term weight loss and sustainable weight management;
SIDE NOTE: We are ALL about body positivity! AND there’s nothing wrong with loving yourself and wanting to feel and look better. AND often excess body fat does correlate with metabolic and other diseases that steal the quality of our life!

Maverick Willett, BIO and Links:
Former Army Ranger and ISSA Certified Fitness Nutritionist, Maverick Willett, and his wife, Sophie Pelletier, Empower Women 30+ to look and feel BETTER than they did in their 20's through Mindset, Nutrition and Fitness.
https://www.maverickonlinecoaching.com/
https://www.instagram.com/maverickonlinecoaching/
The M. A. V. Method Podcast (available where podcasts are)

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
1 hr 7 min
March 25, 2021 💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.
Light matters, especially the light around bedtime after sunset.
Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.

F.lux - to switch your screens to red light at night.

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
16 min
March 23, 2021 ☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
TUNE IN TO LEARN:
What time is best for the first cup of coffee;
What time is best for the last cup of coffee;
How to be less addicted to caffeine;
How to manage anxiety and caffeine;
How to time coffee for better sleep.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
12 min
March 22, 2021 ☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
TUNE IN TO LEARN:
When it's best to go for morning walks to reset our circadian clock;
When it's too late to have your morning walk;
When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night;
When it's best to do sauna for sleep.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
13 min
March 17, 2021 Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”
"Diet and Exercise are 2 different tools for 2 different jobs.
You can't outrun to earn your doughnut."

In our chat you’ll learn about:
Why exercise isn’t good for weight loss;
What exercise is actually good for;
Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training;
What’s good amount of exercise and movement to shoot for as a modern screen worker;
How much do Hadza, modern hunter-gather, usually move;
What’s the biggest difference between the diet of a modern city dweller and a Hadza hunter-gatherer;
What’s modern hunter-gatherer diet;
What ancestral diets actually looked like – vegan, carnivore, high fat, high carb;
Do hunter-gathers snack? Do they fast?
Weight Loss: we can’t boost and increase our metabolism much (although some things can help); why never-ending calorie restriction leads to resistant weight loss, health and hormonal problems; what’s the best way to lose weight; how to stick with healthy eating; what are some best foods to lose weight and maintain a healthy weight; keto, vegan, potato diet, intermittent fasting, low carb, low fat – are there better diets for weight loss?
And so much more!

Herman Pontzer, Ph.D
BIO:
Associate Professor of Evolutionary Anthropology and Research Associate Professor of Global Health at Duke University, investigates how our deep, evolutionary past shapes our lives today. His team conducted the first measurements of daily energy expenditure in traditional hunter-gatherers and in non-human apes, with discoveries that have changed the way we think about diet, exercise, metabolism, and health. Dr. Pontzer is the author of the new book, Burn: New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.

Herman Pontzer's research and profile at Duke: Scholars and Global Health Institute
https://www.hadzafund.org/
Herman Pontzer on Twitter

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
58 min
March 16, 2021 Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
TUNE IN TO LEARN:
Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
9 min
March 15, 2021 🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
TUNE IN TO LEARN:
The real cause of eating pizza instead of balanced meals.
The real cause of eating ice-cream while wanting to eat less sugar.
The real cause of not going to bed on time knowing how good it is for you.
The cause and the solution - let's learn to do what we already want to do!

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
13 min
March 12, 2021 🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
TUNE IN TO LEARN:
The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more!

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
26 min
March 10, 20213X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
Better energy flow
Better sleep
Better gut health
Easier weight loss
Easier weight maintenance

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
22 min
March 08, 2021 Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
TUNE IN TO LEARN:
Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities;
How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
14 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!