Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,626 episodes available.

Change Wired episodes:

October 21, 2020 😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.

[email protected] - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
28min
October 20, 2020 The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
TUNE IN TO LEARN:
Do you want to accomplish something life-changing in 2020?
Let's do this together!
Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!
Here's what's coming on November 1st!

[email protected] - preliminary sign-up for my
9-week "Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
24min
October 19, 2020 👩‍🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
TUNE IN TO LEARN:
A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -
That helped me to finally reach my ideal body weight losing last 5kgs!

[email protected] - preliminary sign-up for my
9-week "Fit and Healthy Body for Life" School!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
28min
October 15, 2020✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
TUNE IN TO LEARN:
How and what I eat while traveling
How my eating schedule changes
How I use coffee to help me transition to a new time zone
Why I don't fast anymore while traveling
Why now is the time for bottled water
What I take with me on the plane
How I order at airports for maximum health and minimum empty calories

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
25min
October 14, 2020🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
TUNE IN TO LEARN:
How plate rule helps us to manage calories and macros without counting calories and weighing foods
What are different ways to eat your plate
What are different low carb and carb rich foods and how to manage them
What are different protein and fat rich foods and how to manage your proteins and the amount of fat
How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
26min
October 13, 2020 Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
TUNE IN TO LEARN:
What foods are the richest sources of these vitamins and minerals?
How much do we need?
How often do we need to eat them?
How do we eat them?
What's best to supplement with?

It's not about BOOSTING our immune system - it's about making it work well.

These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases.
There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translating nutrition science into daily eating habits.

Bon appetit!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
30min
October 12, 2020 Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
TUNE IN TO LEARN:
A study has just come out about the effects of intermittent fasting on weight loss.
The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect.

"Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity"

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
24min
October 09, 2020 Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
TUNE IN TO LEARN:
Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
33min
October 08, 2020 Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, having few new ventures to
work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
25min
October 07, 2020What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:
most nutritious veggies
most nutritious animal products
best potassium-rich foods I focus on
best dairy products I recommend
foods for gut health
foods for thyroid health
most nutritious nuts and seeds
great nutritious and convenient canned foods
extras to cook with to make healthy foods tasty

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
27min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,626 episodes available.

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