Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,552 episodes available.

Change Wired episodes:

May 27, 2020 Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
38min
May 26, 2020 For a recreational athlete: how to upgrade your energy levels to take it to the next level
TUNE IN TO LEARN:
Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
28min
May 25, 2020Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
TUNE IN TO LEARN:
Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.
Best vitamin D foods and how to eat them to get all the D we need.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
21min
May 22, 2020 Pause points and Food rules: weight loss strategies that work for life
TUNE IN TO LEARN:
First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.
It doesn't have to be this way. Make it your way!

BOOK: "Mindless Eating: Why We Eat More Than We Think"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
22min
May 20, 2020 🍕Rewiring your comfort foods: making food "medication" healthy
TUNE IN TO LEARN:
How "comfort" foods are made and how you can re-design them for health

BOOK: "Mindless Eating: Why We Eat More Than We Think"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
19min
May 19, 2020 Think it, see it, eat it. How to hack your brain to crave healthy foods.
TUNE IN TO LEARN:
Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!

BOOK: "Mindless Eating: Why We Eat More Than We Think"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
21min
May 18, 2020 🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
TUNE IN TO LEARN:
From the archives of psychology of eating to your plate: science that helps you eat better.

BOOK: "Mindless Eating: Why We Eat More Than We Think"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
25min
May 15, 2020 The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
18min
May 14, 2020 More energy tomorrow morning: foundational night and morning routines for a natural energy boost
TUNE IN TO LEARN:
How to increase your energy levels through simple habits

Culinary Nutrition 101 SIGN-UP

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
14min
May 13, 2020 🍭Don't let sugar rule your life: a better way to break free from sugar prison
TUNE IN TO LEARN:
Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.
Some effective natural supplements to help you fight this battle.

Culinary Nutrition 101 SIGN-UP

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
25min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,552 episodes available.

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